Quick Tips for Healthy Pregnancy

Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here […]

Do I need extra calories since I am pregnant?

For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories […]

Do pregnancy symptoms worsen in Expectant Dad?

Pregnancy is often followed by lot of its own symptoms like cramps, nausea, mood swings, food cravings, depression etc. Its always an interesting question whether the expecting dad also suffers any of these symptoms along with his wife? From time to time, researchers have been studying this topic to understand whether this is just an […]

Folic Acid and Pregnancy

Folic acid also known as Vitamin B9 is one of the most important vitamin you need to take before conception and during  pregnancy. Your midwife or doctor would have already recommended you to take a prenatal vitamin which includes the daily recommended requisite of 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent […]