Vitamins, Supplements and Nutrition in Pregnancy

What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence […]

Folic Acid and Pregnancy

Folic acid also known as Vitamin B9 is one of the most important vitamin you need to take before conception and during  pregnancy. Your midwife or doctor would have already recommended you to take a prenatal vitamin which includes the daily recommended requisite of 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent […]