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Monday 1230 Thursday 1230 £6 per session as of October 08 Aquanatal classes near Wimbledon
Wimbledon Leisure Centre and Spa Latimer Road Wimbledon SW19 1EW United Kingdom
Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights. Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body. To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us. To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid. Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.
ClaphamSpace, 1 Landor Rd, London SW9 9RX
Bump and Baby Club is the leading independent provider of antenatal classes in London, with thousands of expectant parents joining us each year. We bring together local people, creating communities of like-minded parents-to-be whose babies are due around the same time. Working passionately and thoughtfully, we ensure you’re feeling relaxed and prepared for the life-changing journey ahead, and gain a brand new set of friends to share it with.