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Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives.
49 Marylebone High St / England / W1U 5HJ / United Kingdom
Birth Support My birth package includes 2 prenatal visits, support during your labour and until you and baby are settled, and a postnatal visit usually within 10 days of the birth. During our prenatal meetings we will discuss your birth options, work on your birth plan, and discuss how we can make your birth a positive, and empowering experience. During the labour I will help you to feel safe and supported, making you comfortable with massage, acupressure or cold compresses, and helping you and your partner advocate for yourselves. I will stay until breastfeeding is established. In the 10 days after the birth I will make 1 postnatal visit, which will give you an opportunity to process the birth and to ask questions about breastfeeding or newborn care. Postnatal Support We will meet prenatally to create a personalised postnatal support plan. Once your baby is born we will schedule visits typically 3 or 4 hours in length. The goal of my work is to nurture you and your family and to give you confidence in your parenting skills: helping you adjust to your new lives as parents, giving you a chance to re-charge, offering guidance on newborn cues, supporting you […]