Southampton

Monday 1900 Midwife-led. £7 per session Aquanatal classes near Southampton

We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome. Whatever your starting point, and wherever you want to go, we can help. So we’re for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walk-through-the-door gym. As you might expect we’re growing fast, and there are new Gyms popping up all over the country. And it’s not just new members we’re winning – we won the ‘Budget Gym of the Year Award’ at the National Fitness Awards 2011.

Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.

Learn gentle poses to stretch and tone muscles along with guided breathing techniques that will allow you to reach a deep relaxation and sense of harmony and well-being. If you are pregnant our small and friendly group size is the perfect way to build new friendships with other pregnant ladies in a supportive and relaxing environment. Aqua Flow yoga classes are suitable for beginners and everyone regardless of age, fitness, swimming ability or whether you have practiced yoga before. Everyone is welcome to experience this magical journey. Hope to see you in pool soon 🙂 Contact: claire@aquaflowyoga.com Visit: www.aquaflowyoga.com #aquanatalyoga #aquaflowyoga #Hampshire #Southampton #Winchester #Eastleigh #Romsey

We offer free pregnancy swimming during any of our lane swims, public swim and ladies only swim sessions at Bitterne Leisure Centre. Just bring a document with your due date and we can set you up on the system. You will be able to attend free-swimming up until 2 weeks after the due date. For more information please contact steven.abbey@activenation.org.uk.

Baby Swim UK Southampton Baby Swim UK offers the highest quality Babies, Toddlers, Pre-School swimming lessons in Southampton & Romsey. Using the most natural techniques and gentle methods, essential for teaching babies and young children Baby Swim UK classes offer a stimulating aquatic environment, ideal for enriching all areas of early years development and learning to swim for babies, toddlers, and young children. Erin Farmer founder of Baby Swim UK has over 10 years experience and has qualified as one of the first and few in the UK to hold the highest qualification for teaching babies and young children – the Swimming Teachers Association Level 3 Diploma in Aquatic Teaching: Babies and Pre-School as well as achieving Full Swimming Teachers qualifications to teach all ages.​ Classes focus on communication, learning to swim and safety skills. Did you know? Babies and young children (0-5 Years) that regularly participate in swimming lessons are incredibly 7 months ahead in their motor skill development, 10 months ahead in cognitive development (reading, writing and numeracy skills) and 15 months ahead in social and emotional development. In our baby and toddler classes, you’ll enjoy lots of magical moments together – You are fully supported by gaining […]