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Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights. Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body. To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us. To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid. Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.
ClaphamSpace, 1 Landor Rd, London SW9 9RX
Bump and Baby Club is the leading independent provider of antenatal classes in London, with thousands of expectant parents joining us each year. We bring together local people, creating communities of like-minded parents-to-be whose babies are due around the same time. Working passionately and thoughtfully, we ensure you’re feeling relaxed and prepared for the life-changing journey ahead, and gain a brand new set of friends to share it with.
Welcome to yogahaven – Hot Yoga in London, Brighton & Birmingham! We believe yoga is magical and fun – that’s why we teach a unique style of hot yoga called ‘leela’, meaning ‘play’ in Sanskrit! Our studios offer a wide variety of yoga classes where there’s something for everyone; regardless of your level of experience, flexibility, or strength. Whether you’re a ballerina or a builder, a lawyer or a chef – we are confident that our yoga classes will change the way you look at health, fitness and meditation. Locations: London Clapham 63 Wingate Square, Clapham Old Town, Clapham, SW4 0AF Call us on 020 8617 0027 or email firstname.lastname@example.org Birmingham City 64 Livery St, Birmingham, B3 1HA Call us on 0121 2361547 or email email@example.com London Islington 122 Pentonville road, Corner of Cynthia street, Islington, N1 9TT Call us on 020 7833 1131 or email firstname.lastname@example.org Birmingham Solihull Radway Road, Solihull, B90 4NR Call us on 0121 439 5575 or email email@example.com London Richmond 26 Kew road, Richmond, TW9 2NA Call us on 0208 948 2080 or email firstname.lastname@example.org Brighton Hove Kendal House, Donkey Mews, Brunswick St. East, Hove, Brighton, BN3 1AW Call us on 01273 329642 or email […]
Aquatots now swimming in Hounslow, Middlesex Aquatots are delighted to add another wonderful pool to our portfolio in Middlesex. Located in the grounds of Oaklands School Hounslow Middlesex, this newly built hydropool offers free on-site parking, modern clean changing facilities for mums, dads and babies as well as wonderfully warm showers and coin operated lockers for your belongings. Based just of off the A4 / Great West Road this pool is easily accessed by public transport and is close to Richmond, Feltham, Brentford, Isleworth and Chiswick.