My name is Eva Levinson & I live in Crystal Palace with my husband, my two children, two cats and a dog. After a long-standing, career in the NHS and Private Healthcare as Head of Learning and Development. I decided to start my own training enterprise in Paediatric Massage, Baby Massage, Paediatric First Aid and Adult First Aid courses. As a fully qualified Trainer and Assessor, as well as my specialist subjects, I have an MA in Learning and Development and also a teaching qualification. Which is a Health and Safety Executive prerequisite to teach First Aid subjects. I also deliver Ofsted approved Paediatric First Aid courses to Schools, Early Years, Childminders and Nannies and anyone else requiring certification in First Aid for professional use. Having been a teacher for such a long time in health-related subjects, I understand how people learn and ensure my courses are designed to suit all learning preferences and meet any special educational needs or for those requiring additional support. Research into how we learn, suggests that brains in a state of relaxation, are better able to remember new information. This is why my whole ethos with And Chillax is that learning should be relaxed, […]
London SE20
I’m Syanne! A birth, postnatal worker and Hypnobirthing teacher. I have one lovely daughter who was born in 2017. My parents are from Ghana and Jamaica, but I was born and brought up in South London. I love going out and meeting new people. I love eating and exploring new foods and cultures. I hope to visit every country in the world! I have two main passions mental health and birth. I am an aspiring Psychologist and Doula. In both fields, I support people to make informed choices. I am a Professional Member at Evidence Based Birth®, where I receive frequent continuing education on the best practices in the field. I am also the Doula UK Rep for South East London. I’ll be your wing woman throughout the pregnancy, birth and the early days so you can feel calm, confident and supported throughout your journey into motherhood. Contact Me If… you want a calm reassuring presence you don’t want to be told what to do but kept informed of what you can do you want someone to protect your privacy you want someone to listen to you and have your back I’m The Doula For You If… you love to […]
Peckham, London, SE15
POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL
PREGNANCY YOGA every SATURDAY @ 12:30 Prenatal yoga is a style designed for the physical and emotional needs of Mums-to-be. It is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises. These classes will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood. Suitable for 14 weeks plus.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL
