Manchester

Thursday 1300 Aquanatal classes near Manchester

Friday 1200 Aquanatal classes near Manchester

We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome. Whatever your starting point, and wherever you want to go, we can help. So we’re for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walk-through-the-door gym. As you might expect we’re growing fast, and there are new Gyms popping up all over the country. And it’s not just new members we’re winning – we won the ‘Budget Gym of the Year Award’ at the National Fitness Awards 2011.

Founded in 1993, The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being. We believe firmly in the values of community; we are an integral part of the communities in Islington, Notting Hill and Manchester, play our part in the wider London and UK yoga communities, and, perhaps most importantly, help to create a community among our students and clients.  

Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.

Hi, I’m Carly and I am a Hypnobirthing mum myself. I am also extremely passionate that every mother should be able to enjoy their birthing experience no matter how they choose to birth. That is why I decided to offer my support and guidance here at Embrace Birthing. At Embrace Birthing we teach private and group hypnobirthing classes in Bolton & Bury, using the Wise Hippo programme. This is our complete antenatal course, where we teach our couples The Wise Hippo Birthing Programme over a 4 week period. During this period we will teach our couples relaxation, breathing and visualisation techniques so that you can feel calm and confident about your labour and birth. For those of you who aren’t sure the full programme is for them, can’t commit to a full course, or maybe you are too late to join a full course. We also offer a relax, breathe and birth relaxation course, teaching you the Wise Hippo Birthing Programme within a one off 2 hour class. To enquire about one of our courses or for more information about hypnobirthing in general, please contact me today at info@embracebirthing.co.uk. We’d love to make a difference to your birthing experience! All […]

Ante-natal Yoga aids relaxation, enhances healthy sleep pattern, reduces nausea, helps open pelvis to ease labour, establishes a connection between mother and baby amongst other things. Great social network to meet other Mums too. Please wear comfortable clothing, and bring a pillow or two for comfort. Mats will be provided. Spaces are limited, pre-registration is recommended. First lesson FREE.

Aqua Natal with WomenFIT The group exercise class created for prenatal women in water, helping you stay FIT & HEALTHY during your pregnancy. What is Aqua Natal? This is a group exercise class for the prenatal woman who would like to do some form of effective exercise to maintain their fitness, body and wellbeing throughout pregnancy but in the water. We use a mixture of body weight exercises, resistance floats and light cardio to focus on the body parts that require some extra TLC to prepare you for labour but also help make you feel better about your changing body. We also focus on that all important pelvic floor and core area. You can join our class from 14 weeks pregnant and ALL fitness levels are welcome as we can adapt exercises to suit you. Its also a great way to meet other like minded mums. Here are just some of the reasons why exercise in water is great for pregnancy: Can bring about a shorter labour Increased energy Promotes seep Reduces fluid retention & improves circulation Great for building support networks Great cardio-vascular exercise Improves core stability Aids bonding with your baby Improves mobility, muscle tone and reduces back pain. Many […]

Aqua Babies Manchester Experience Our Baby Swimming Courses Parents and babies can begin our baby swim lessons just as soon as you feel ready and are comfortable to come and join us. We have no lower age limit and we have had babies take their first dip when they are only two weeks old! Even the smallest babies will be relaxed in one of our warm water pools.