London

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Cally Pool & Gym is situated in the west of the London Borough of Islington in close proximity to Kings Cross and Angel. It has a 25 metre pool, a 20 metre teaching pool, a gym overlooking both pools and a sauna suite. Cally Pool & Gym offers something for everyone and there are a number of memberships that are available for those interested in using the facilities on a regular basis, including our student membership. There is also a wide range of swimming lessons available that cater for all ages and abilities.

Our Highbury gym, located in north London, offers everything you need in order to achieve your health and fitness goals. Just a seven-minute walk from Arsenal Underground station, Fitness First Highbury is a great place to work out, but also unwind from a busy day too. Along with state-of-the-art gym equipment, our Highbury gym has a wide range of facilities including a spin studio, cardio theatre, gym floor, freestyle floor, full-length swimming pool, sauna, plus a members’ lounge. Fresh towels on arrival are also available. A busy timetable of group exercise classes is also available, and includes classes such as SHRED, spin, boxercise, circuits, yoga, Zumba, pilates, Body Pump, and Body Attack, to mention just a few. For those wanting help defining their health goals, personal training sessions are available. Don’t be shy – be sure to speak to us about your fitness targets. Annual multi-gym or single gym memberships, off peak memberships, pay as you go memberships plus one-off day passes are all available at Fitness First Highbury. Flexible and great value, we’ll have a membership to suit your needs. Come and visit us! Sign up for a free day pass at our Highbury gym today and experience our […]

We provide comprehensive antenatal education courses, including hypnobirthing, preparation for birth, baby and early parenting. Group and private classes across London, Kent, Surrey and beyond.

My name is Eva Levinson & I live in Crystal Palace with my husband, my two children, two cats and a dog. After a long-standing, career in the NHS and Private Healthcare as Head of Learning and Development. I decided to start my own training enterprise in Paediatric Massage, Baby Massage, Paediatric First Aid and Adult First Aid courses. As a fully qualified Trainer and Assessor, as well as my specialist subjects, I have an MA in Learning and Development and also a teaching qualification. Which is a Health and Safety Executive prerequisite to teach First Aid subjects. I also deliver Ofsted approved Paediatric First Aid courses to Schools, Early Years, Childminders and Nannies and anyone else requiring certification in First Aid for professional use. Having been a teacher for such a long time in health-related subjects, I understand how people learn and ensure my courses are designed to suit all learning preferences and meet any special educational needs or for those requiring additional support. Research into how we learn, suggests that brains in a state of relaxation, are better able to remember new information. This is why my whole ethos with And Chillax is that learning should be relaxed, […]