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My name is Eva Levinson & I live in Crystal Palace with my husband, my two children, two cats and a dog. After a long-standing, career in the NHS and Private Healthcare as Head of Learning and Development. I decided to start my own training enterprise in Paediatric Massage, Baby Massage, Paediatric First Aid and Adult First Aid courses. As a fully qualified Trainer and Assessor, as well as my specialist subjects, I have an MA in Learning and Development and also a teaching qualification. Which is a Health and Safety Executive prerequisite to teach First Aid subjects. I also deliver Ofsted approved Paediatric First Aid courses to Schools, Early Years, Childminders and Nannies and anyone else requiring certification in First Aid for professional use. Having been a teacher for such a long time in health-related subjects, I understand how people learn and ensure my courses are designed to suit all learning preferences and meet any special educational needs or for those requiring additional support. Research into how we learn, suggests that brains in a state of relaxation, are better able to remember new information. This is why my whole ethos with And Chillax is that learning should be relaxed, […]
We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome. Whatever your starting point, and wherever you want to go, we can help. So we’re for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walk-through-the-door gym. As you might expect we’re growing fast, and there are new Gyms popping up all over the country. And it’s not just new members we’re winning – we won the ‘Budget Gym of the Year Award’ at the National Fitness Awards 2011.
Aquatots are the forefront of the baby swimming industry. Give your little one a gift for life! Our friendly comprehensive and progressive swimming programme is spread across 29 progressive levels suitable for the early introduction for babies, from 10 weeks old in our Level 1, right through to children of approximately 7 years in our Child Level 29. We not only teach the children how to swim but also, water confidence, water safety and when older, snorkeling, rescue and use of underwater scooters! And you can choose between many venues and weekday or weekend classes Not only has the Aquatots programme been carefully enhanced and adapted over the 18 years to be the best Baby, Toddler and Child swimming program available, but we also take care to ensure that the babies and children are swimming in a suitable and warm environment. For example our baby classes will also be taught in warm, shallow private pools ensuring the perfect relaxed surroundings for new parents and first time swimmers. Once the children are able to swim independently, we move to bigger pools providing the extra space required, so all swimmers are encouraged to develop their skills to their maximum potentials. We also […]
23a Brighton Road, Croydon, CR2 6EA, England, UNITED KINGDOM
A four week antenatal video program, training women and their birth partners to create calm, joyful births from anywhere in the world. Whether you’re planning a hospital, home, or midwife-led birth, you and your birth partner will be guided through The Calm Birth School hypnobirthing method for creating a smooth birth experience…all from the ease of your armchair. So for the rest of your pregnancy, you’ll feel fearless, not freaked out!
17 Eastern Rd, London SE4 1LD
Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.
Welcome to Sunshine Studios, where you can experience one of our complementary therapies including Holistic Massage, Deep Tissue, Hot Stone or Indian Head Massage. We also hold regular Baby Massage courses for parents with babies from birth to pre-crawlers. Whether it is to de-stress, unwind, relax or for general holistic well-being, we offer a range of massage techniques from which to choose. Our full body holistic massage is soothing and relaxing and can be tailored to suit you. We can use Deep Tissue techniques to get beneath the surface muscles, working into and loosening those deeper, tighter muscles. Our Indian Head Massages help relieve tension and stress build-up in the head, neck, shoulders and face muscles and joints. If you have a baby, our 5 week Baby Massage courses are a calming and bonding experience to share with your baby. Touch is the first sense learnt in the womb, which is also the first method we use to communicate with our children. In our classes you will learn techniques to massage your baby’s whole body with routines to help with colic, wind, constipation and teething discomfort. The sessions are completely baby-led and relaxed, as well as a great place to […]
This is such an exciting and amazing time and no doubt you are keen to give yourself the best possible start to parenthood whilst you are pregnant. Both with your physical health and your emotional wellbeing. It’s no secret that exercise is a fantastic way to look after your body and that being in water can provide the safest form of exercise whilst pregnant whilst also being incredibly relaxing. It’s for these reason that Aquatots, who have been looking after your babies now in the water for 20 years, offer an even earlier start to the benefits of water, with our Aquanatal programme specifically designed for Mums to be. Our 45 minutes classes begin with a gentle warm up, to prepare your body before engaging in the fun cardio segment, performed to suitably chosen music. In water depth suitable for all, even if a non confident swimmer. The exercises we use can be adapted to all levels of fitness and physical capability. Included each week is invaluable antenatal education, breathing techniques to help during all stages of your birthing process, important exercises to help strengthen the pelvic floor muscle, and a wonderful relaxation section to finish, which will help you […]
POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL
PREGNANCY YOGA every SATURDAY @ 12:30 Prenatal yoga is a style designed for the physical and emotional needs of Mums-to-be. It is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises. These classes will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood. Suitable for 14 weeks plus.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL