Kingston upon Thames

We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome. Whatever your starting point, and wherever you want to go, we can help. So we’re for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walk-through-the-door gym. As you might expect we’re growing fast, and there are new Gyms popping up all over the country. And it’s not just new members we’re winning – we won the ‘Budget Gym of the Year Award’ at the National Fitness Awards 2011.

about us our own children love learning to swim and being in the water, it’s such a vital skill for them to have. we love being part of each child’s swimming journey, watching them grow in confidence in the water week by week. we pride ourselves on our classes being safe, fun and interactive, a truly engaging experience for parent and child. each of our lessons has a maximum of just 8 children (plus one parent per child) in the pool, meaning we can deliver a personal touch to our lessons. we are open seven days a week and have an exclusive coffee shop offering snacks and drinks to our members.

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss! A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms. To see our timetable and book a Free Trial Class go to: www.busylizzykingston.co.uk

Pregnancy Pilates is a tailored pregnancy classes, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs and experience. A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms. To see our timetable and book a Free Trial Class go to: www.busylizzykingston.co.uk

Baby Massage classes are designed with new mums in mind. Mums learn the basics of baby massage routines which they can then develop and practice at home. Each week we concentrate on a different area of the body whilst re-capping over other elements so mums learn a variety of routines. This class is appropriate for all little ones from 6 weeks of age up to crawling. Benefits from Busylizzy Baby Massage: Baby Massage has lots of great benefits: Improves circulation and alleviates colic, digestive problems, sleep problems, skin rashes, congestion in the chest, constipation and diarrhoea. A wonderful way to soothe your baby and relieve emotional distress Encourages further bonding with your baby and enables you to further understand their needs Great chance to meet like-minded mums in a relaxing atmosphere A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness […]