Kings Hill

Leg, Bums & Tums This class is a combination of high-low aerobics exercises specifically for toning the mid to lower body. Stretch Is great for developing strength, flexibility and coordination. This class is guaranteed to make you leave feeling relaxed and refreshed. Power Bar Is an allover body workout using adjustable weights to tone and condition your muscles. Awesome exercises, squats, presses, curls and lifts choreographed to great music Hula Fitness The original padded, wavy, weighted workout hoop that will guarantee a slim waist. Also Effective for calorie burning and core muscle strength. Spin Give your heart, lungs and legs a major workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels. Circuits A series of different exercises, combining cardio and resistance training to improve your overall fitness. Metafit Is a high intensity class including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Step Aerobics A series of different exercises, combining the Step into the choreographed movement.