The Mindful Breastfeeding School A mindful approach to confident breastfeeding On this course we are going to help see where your worries, concerns and even fears about breastfeeding really lie. We are going to help you to take on those fears and ensure that they don’t effect your breastfeeding journey. We know from experience that dealing with these feelings head on is the way to open yourself up to the most wonderful, calm and positive breastfeeding relationship with your baby.
Mindful Breastfeeding School, Faversham, Kent
We provide comprehensive antenatal education courses, including hypnobirthing, preparation for birth, baby and early parenting. Group and private classes across London, Kent, Surrey and beyond.
Canterbury, UK CT4 7NB
We run baby massage courses in Dulwich and South London and can arrange private classes all over Kent, Surrey and Sussex.
London, UK
Baby Massage courses in Beckenham. Come and spend a relaxing hour with your baby and meet other new parents. The 5 week course follows the syllabus of the International Association of Infant Massage and is accredited by the Royal College of Midwives. Learning to massage your baby is a lifelong skill that you can use as your baby grows and develops. Baby massage helps by: Relieving the discomfort caused by colic, constipation and trapped wind. Relaxing your baby and improving their sleep. Giving you quality relaxed one to one time with your baby where you can get to know each other better. Helping to understand your baby’s cues and how they are communicating with you. The classes are baby led, friendly and informal, giving parents the opportunity to ask questions and time to chat and make new friends. The 5 week course costs £50 and includes 5 x 1 hour classes, a bottle of organic massage oil and a booklet of all the massage strokes covered. Mats and cushions are also provided. Spaces are limited – email for more information or to book a place.
44a Wickham Way Beckenham Kent BR3 3AF
An Aquanatal class can help to enhance your pregnancy experience with gentle aerobic exercise in the water. These enjoyable classes are designed to help you keep fit during pregnancy, ease your aches and pains. and improve your stamina for pregnancy, labour and the postnatal period. The hydrostatic pressure of the water helps to relieve backache, constipation, swelling, aching joints and bloating. You will learn relaxation techniques, enjoy the weightlessness of the water and meet other mums-to-be, helping to create your support ‘village’ in preparation for the 4th Trimester and onwards. All classes are led by an experienced midwife. After the class, we can sit down and chat about any questions you may have about the antenatal period, labour, delivery or going home with your new baby. The classes are tailored to your stage in pregnancy and level of fitness. If this all sounds like something you would like to experience in your pregnancy, come and join me for an Aquanatal class at The Weald Sports Centre in Cranbrook, Kent. You can read more about the classes and book your place on the website www.cocoonandbloom.co.uk
The Weald Sport Centre, Angley Road, Cranbrook TN17 2PN
Beckenham Yoga offers Iyengar Yoga which focuses on precision and alignment through a structured program of postures, sequenced to balance the body, mind, and spirit. Offering Iyengar Yoga in Beckenham, Kent, and the surrounding area
Elm Rd, Beckenham BR3 4JB
