Islington

Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights. Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body. To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us. To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid. Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.

Bump and Baby Club is the leading independent provider of antenatal classes in London, with thousands of expectant parents joining us each year. We bring together local people, creating communities of like-minded parents-to-be whose babies are due around the same time. Working passionately and thoughtfully, we ensure you’re feeling relaxed and prepared for the life-changing journey ahead, and gain a brand new set of friends to share it with.

Founded in 1993, The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being. We believe firmly in the values of community; we are an integral part of the communities in Islington, Notting Hill and Manchester, play our part in the wider London and UK yoga communities, and, perhaps most importantly, help to create a community among our students and clients.  

Welcome to Swim Islington. We are a collective of independent instructors providing a complete range of sessions to suit your needs.

Welcome to yogahaven – Hot Yoga in London, Brighton & Birmingham! We believe yoga is magical and fun – that’s why we teach a unique style of hot yoga called ‘leela’, meaning ‘play’ in Sanskrit! Our studios offer a wide variety of yoga classes where there’s something for everyone; regardless of your level of experience, flexibility, or strength. Whether you’re a ballerina or a builder, a lawyer or a chef – we are confident that our yoga classes will change the way you look at health, fitness and meditation. Locations: London Clapham 63 Wingate Square, Clapham Old Town, Clapham, SW4 0AF Call us on 020 8617 0027 or email clapham@yogahaven.co.uk Birmingham City 64 Livery St, Birmingham, B3 1HA Call us on 0121 2361547 or email birmingham@yogahaven.co.uk London Islington 122 Pentonville road, Corner of Cynthia street, Islington, N1 9TT Call us on 020 7833 1131 or email islington@yogahaven.co.uk Birmingham Solihull Radway Road, Solihull, B90 4NR Call us on 0121 439 5575 or email solihull@yogahaven.co.uk London Richmond 26 Kew road, Richmond, TW9 2NA Call us on 0208 948 2080 or email richmond@yogahaven.co.uk Brighton Hove Kendal House, Donkey Mews, Brunswick St. East, Hove, Brighton, BN3 1AW Call us on 01273 329642 or email […]

Welcome to Pilates HQ London – Pilates Classes in Islington, North London Reformer Pilates – Pilates HQ, located in the heart of Angel Islington, North London Pilates HQ offers group pilates classes and one-on-one reformer pilates in a light filled studio. With its own roof garden and skylights, the studio feels a world away from the bustle of London life. Fun and high energy classes combine traditional pilates exercises with resistance training to tone and strengthen the body whilst improving flexibility and posture. Whether you’re a pilates devotee, fitness fanatic or complete beginner, our team of dedicated pilates trainers can help you achieve your fitness goals in record time, You’ll love how you look and feel! ******************************************************************************* 4 WEEK INTENSIVE PROGRAMME – 3 CLASSES A WEEK x 4 WEEKS FOR JUST £156 (£13 per class)! Available to purchase until 11.03.19 – Buy today by clicking on the “Book a Class Now” button below or contact us on 020 7812 1132* You can also get TWO FREE CLASSES for every new customer you refer to Pilates HQ who buys the 4 Week Intensive Programme for £156. Please ask the person you refer to email us your name before they register with […]

Birth Support My birth package includes 2 prenatal visits, support during your labour and until you and baby are settled, and a postnatal visit usually within 10 days of the birth. During our prenatal meetings we will discuss your birth options, work on your birth plan, and discuss how we can make your birth a positive, and empowering experience. During the labour I will help you to feel safe and supported, making you comfortable with massage, acupressure or cold compresses, and helping you and your partner advocate for yourselves. I will stay until breastfeeding is established. In the 10 days after the birth I will make 1 postnatal visit, which will give you an opportunity to process the birth and to ask questions about breastfeeding or newborn care. Postnatal Support We will meet prenatally to create a personalised postnatal support plan. Once your baby is born we will schedule visits typically 3 or 4 hours in length. The goal of my work is to nurture you and your family and to give you confidence in your parenting skills: helping you adjust to your new lives as parents, giving you a chance to re-charge, offering guidance on newborn cues, supporting you […]

I established Milestones Baby Massage shortly after taking my niece to a class in 2011. I fell in love with the power of skin to skin contact having seen just how powerful the effect of holding a baby against the bare skin can be.Clare Pidden Baby Massage and Yoga London Baby Massage and yoga combines a set of strokes and movements to help your child develop their circulatory system, respiratory system, flexibility, muscular tone and body awareness. It can also help to overcome many problems seen in younger babies such as colic, constipation and reflux. I (Clare) have worked in the childcare industry for more than 20 years as a maternity nurse, nanny and a child care director to name a few. In 2011 I decided to branch out on my own for the first time and Milestones Baby Massage was born. Once I had dipped my toes into the water of self employment I have never looked back, also establishing my own Hartbeeps franchise A successful multi-sensory experience for 0-5 years in the same area. Hartbeeps classes are a great progression on from the massage course and take your child all the way up to 5 Years. Islington St […]