Hamstead

Gym and Swimming Pool near Camden, Finchley Road, Hamstead.

Endorsed by the medical profession, Pilates enhances mobility and overall strength and flexibility. It is proven to relieve pain and stiffness and mobility issues by improving posture, back and joint problems. It is therefore, a useful tool to sports training, improved performance and for rehabilitation. Pilates is for: Core Stability Joint Health and Efficiency Back Strengthening Improved Posture Rehabilitation Mobility Fitness Stretch and Tone Abdominal Strength & Contouring Body Conditioning Fitness in Pregnancy At The Osprey Clinic, we provide Pilates matwork classes. These may include the use of free weights, stretch bands and gym balls. Group classes are scheduled to meet all levels of fitness, from beginners to advanced levels and the age range is from 15 to 85. We have a maximum class number of five to ensure a high level of teaching supervision. An introductory private session, to address the basic principles of The Pilates Method and to assess individual goals and health history, is required before joining a group class. Group Class Timetable: Mon 11 -12pm Intermediate/Advanced Tue 5.40-6.40pm General Wed 10.15-11.15am Beginner/General Thu 5.40-6.40pm Beginner/General Fri 11-12pm General/Intermediate Private classes are tailored to your individual needs either at your home or at our studio. A full […]

I established Milestones Baby Massage shortly after taking my niece to a class in 2011. I fell in love with the power of skin to skin contact having seen just how powerful the effect of holding a baby against the bare skin can be.Clare Pidden Baby Massage and Yoga London Baby Massage and yoga combines a set of strokes and movements to help your child develop their circulatory system, respiratory system, flexibility, muscular tone and body awareness. It can also help to overcome many problems seen in younger babies such as colic, constipation and reflux. I (Clare) have worked in the childcare industry for more than 20 years as a maternity nurse, nanny and a child care director to name a few. In 2011 I decided to branch out on my own for the first time and Milestones Baby Massage was born. Once I had dipped my toes into the water of self employment I have never looked back, also establishing my own Hartbeeps franchise A successful multi-sensory experience for 0-5 years in the same area. Hartbeeps classes are a great progression on from the massage course and take your child all the way up to 5 Years. Islington St […]