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My name is Eva Levinson & I live in Crystal Palace with my husband, my two children, two cats and a dog. After a long-standing, career in the NHS and Private Healthcare as Head of Learning and Development. I decided to start my own training enterprise in Paediatric Massage, Baby Massage, Paediatric First Aid and Adult First Aid courses. As a fully qualified Trainer and Assessor, as well as my specialist subjects, I have an MA in Learning and Development and also a teaching qualification. Which is a Health and Safety Executive prerequisite to teach First Aid subjects. I also deliver Ofsted approved Paediatric First Aid courses to Schools, Early Years, Childminders and Nannies and anyone else requiring certification in First Aid for professional use. Having been a teacher for such a long time in health-related subjects, I understand how people learn and ensure my courses are designed to suit all learning preferences and meet any special educational needs or for those requiring additional support. Research into how we learn, suggests that brains in a state of relaxation, are better able to remember new information. This is why my whole ethos with And Chillax is that learning should be relaxed, […]
Bump and Baby Club is the leading independent provider of antenatal classes in London, with thousands of expectant parents joining us each year. We bring together local people, creating communities of like-minded parents-to-be whose babies are due around the same time. Working passionately and thoughtfully, we ensure you’re feeling relaxed and prepared for the life-changing journey ahead, and gain a brand new set of friends to share it with.
Greenwich Fitness and Pilates as well as offering Pilates, Yoga, Running and Body Conditioning, specialises in Rehabilitation, Women’s Health and Pre and Postnatal. With our specialist Pilates teachers and Physiotherapists we are able to offer one to one sessions as well as small group classes to help support you in your specific needs. Our treatment room offers; Physiotherapy, Osteopathy, Cranial Osteopathy, Massage, Homeopathy, Women’s Health Physiotherapist, Private Pilates Sessions.
225 Greenwich High Rd, London SE10 8NB
Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.
Welcome to State of Grace Hypnobirthing. We use the KGHypnobirthing method. This is the most highly regarded, logical, practical and proven technique. It will provide you with tools to empower you to have a calm and positive birth experience.
Welcome to Sunshine Studios, where you can experience one of our complementary therapies including Holistic Massage, Deep Tissue, Hot Stone or Indian Head Massage. We also hold regular Baby Massage courses for parents with babies from birth to pre-crawlers. Whether it is to de-stress, unwind, relax or for general holistic well-being, we offer a range of massage techniques from which to choose. Our full body holistic massage is soothing and relaxing and can be tailored to suit you. We can use Deep Tissue techniques to get beneath the surface muscles, working into and loosening those deeper, tighter muscles. Our Indian Head Massages help relieve tension and stress build-up in the head, neck, shoulders and face muscles and joints. If you have a baby, our 5 week Baby Massage courses are a calming and bonding experience to share with your baby. Touch is the first sense learnt in the womb, which is also the first method we use to communicate with our children. In our classes you will learn techniques to massage your baby’s whole body with routines to help with colic, wind, constipation and teething discomfort. The sessions are completely baby-led and relaxed, as well as a great place to […]
POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL
PREGNANCY YOGA every SATURDAY @ 12:30 Prenatal yoga is a style designed for the physical and emotional needs of Mums-to-be. It is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises. These classes will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood. Suitable for 14 weeks plus.
Unit D, Brookmill Rd, Deptford, London, SE8 4HL