Croydon

We’re the Gym Group, a totally new way to exercise. Affordable, high-spec nationwide gyms, that make absolutely everybody feel welcome. Whatever your starting point, and wherever you want to go, we can help. So we’re for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walk-through-the-door gym. As you might expect we’re growing fast, and there are new Gyms popping up all over the country. And it’s not just new members we’re winning – we won the ‘Budget Gym of the Year Award’ at the National Fitness Awards 2011.

We’re on a mission to transform the way our society approaches pregnancy, birth, babies and parenting – One Small Acorn at a time. We also provide the following services: Hypnobirthing Birth Preparation Aquanatal Yoga Pregnancy Relaxation Doula Services Mummy Mothering Small Acorn Family and more… Areas Covered: There are no real distance barriers to learning with Small Acorn, we can accommodate distance learning via many methods – by phone, email, or any one of the many video chat apps. If you want to learn in person then we can come to you, or you to us. We are based in Croydon, Surrey, South London and are proud to have been “born” here! Aquanatal Yoga Classes are held at: Royal Russell School Every Monday (except bank holidays) 7:30pm – 8:30pm

Aquatots are the forefront of the baby swimming industry. Give your little one a gift for life! Our friendly comprehensive and progressive swimming programme is spread across 29 progressive levels suitable for the early introduction for babies, from 10 weeks old in our Level 1, right through to children of approximately 7 years in our Child Level 29. We not only teach the children how to swim but also, water confidence, water safety and when older, snorkeling, rescue and use of underwater scooters! And you can choose between many venues and weekday or weekend classes Not only has the Aquatots programme been carefully enhanced and adapted over the 18 years to be the best Baby, Toddler and Child swimming program available, but we also take care to ensure that the babies and children are swimming in a suitable and warm environment. For example our baby classes will also be taught in warm, shallow private pools ensuring the perfect relaxed surroundings for new parents and first time swimmers. Once the children are able to swim independently, we move to bigger pools providing the extra space required, so all swimmers are encouraged to develop their skills to their maximum potentials. We also […]

Birthlight Pregnancy (Antenatal) Yoga Classes Yoga for expectant Mums from 14 weeks pregnant to birth Yoga is wonderful during pregnancy and at InJoy we offer the internationally acclaimed Birthlight antenatal yoga classes. We offer the flexiblity of attending one of our three classes each week and a private Facebook group to support you through your pregnancy journey with us. CROYDON St Augustine’s Church CROYDON Quaker Meeting House PURLEY St Swithuns

Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.

This is such an exciting and amazing time and no doubt you are keen to give yourself the best possible start to parenthood whilst you are pregnant. Both with your physical health and your emotional wellbeing.  It’s no secret that exercise is a fantastic way to look after your body and that being in water can provide the safest form of exercise whilst pregnant whilst also being incredibly relaxing. It’s for these reason that Aquatots, who have been looking after your babies now in the water for 20 years, offer an even earlier start to the benefits of water, with our Aquanatal programme specifically designed for Mums to be. Our 45 minutes classes begin with a gentle warm up, to prepare your body before engaging in the fun cardio segment, performed to suitably chosen music. In water depth suitable for all, even if a non confident swimmer. The exercises we use can be adapted to all levels of fitness and physical capability. Included each week is invaluable antenatal education, breathing techniques to help during all stages of your birthing process, important exercises to help strengthen the pelvic floor muscle, and a wonderful relaxation section to finish, which will help you […]