Thursday 2000 Aquanatal classes near Cheadle Hulme
Seashell Trust Stanley Road Cheadle Hulme, Heald Green Cheshire SK8 6RQ UK
Aqua Natal with WomenFIT The group exercise class created for prenatal women in water, helping you stay FIT & HEALTHY during your pregnancy. What is Aqua Natal? This is a group exercise class for the prenatal woman who would like to do some form of effective exercise to maintain their fitness, body and wellbeing throughout pregnancy but in the water. We use a mixture of body weight exercises, resistance floats and light cardio to focus on the body parts that require some extra TLC to prepare you for labour but also help make you feel better about your changing body. We also focus on that all important pelvic floor and core area. You can join our class from 14 weeks pregnant and ALL fitness levels are welcome as we can adapt exercises to suit you. Its also a great way to meet other like minded mums. Here are just some of the reasons why exercise in water is great for pregnancy: Can bring about a shorter labour Increased energy Promotes seep Reduces fluid retention & improves circulation Great for building support networks Great cardio-vascular exercise Improves core stability Aids bonding with your baby Improves mobility, muscle tone and reduces back pain. Many […]
seashell trust