Bromley

Puddle Ducks Bromley We provide baby and pre-school swimming classes in Bromley, Orpington and surrounding areas.

Since we opened our first gym in 2009, by continuing to focus on what most people want from gyms and by putting innovative technology at the heart of everything we do, we have fundamentally changed the gym industry and opened up access to fitness to over 1 million people. Our flexible no-contract membership model means that everybody can get a great gym experience, without getting tied into lengthy contracts. We know that circumstances can change in life, so we make it easy to leave us, and re-join us, as and when you need to.

Welcome to Birth & Nurture Welcome and congratulations on your pregnancy! I am a local, registered Doula covering Bromley, Beckenham, Chislehurst, Petts Wood, Orpington, Croydon and the surrounding areas. I offer practical, physical and emotional support through pregnancy, labour, birth and the postnatal period. Whether you need extra support during pregnancy, a birthing companion, help with feeding, or just someone to talk to. Jo Eatherton Jo Eatherton If you are thinking of using a Doula, please contact me for a free, no obligation chat or to arrange an interview at your convenience

Pregnancy, birth and postnatal support for the whole family. I am a married mum of three beautiful daughters, Esmé, Maggie and Evie. I live in Bromley, Kent. As well as being a birth and postnatal Doula I also teach Hypnobirthing, as I believe that being relaxed and confident in pregnancy and during labour can help you as a mother have a more gentle experience, wherever and however you choose to birth. As my husband was away for most of my pregnancies my best friend took on the role of Doula for my first birth; although she had no prior experience I felt safe and calm in her presence during the antenatal preparation and at the birth, she was also a huge support to my husband during the birth so that I didn’t have to worry about him worrying about me! The pregnancy and the birth of my twins was totally different, they were diagnosed early on with Twin to Twin Transfusion Syndrome, I was scanned and monitored throughout the pregnancy, my daughters were born by emergency Caesarean at 36 weeks. Having had these two births, both very different I have seen two very different sides to how birth can be; […]

POSTNATAL YOGA every FRIDAY @ 11:30 A post natal class is the perfect way to stretch, rebalance and undo any tension held in the body after child birth. Through mindful breathing and synchronised yoga poses, you will re-tone and strengthen the abdomen and pelvic floor whilst using the breath to rejuvenate energy and relieve the early stresses of being a mum. This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong, relaxed, supported and replenished. This is an opportunity to meet other local mum’s and share your yoga with your baby. Changing, feeding, nursing and playing is welcome throughout. The class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your GP) and to all pre-crawling babies.

PREGNANCY YOGA every SATURDAY @ 12:30 Prenatal yoga is a style designed for the physical and emotional needs of Mums-to-be. It is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises. These classes will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood. Suitable for 14 weeks plus.