Pregnancy Fitness Classes- Yogahaven

Welcome to yogahaven – Hot Yoga in London, Brighton & Birmingham! We believe yoga is magical and fun – that’s why we teach a unique style of hot yoga called ‘leela’, meaning ‘play’ in Sanskrit! Our studios offer a wide variety of yoga classes where there’s something for everyone; regardless of your level of experience, flexibility, or strength. Whether you’re a ballerina or a builder, a lawyer or a chef – we are confident that our yoga classes will change the way you look at health, fitness and meditation.

Locations:

London Clapham
63 Wingate Square,
Clapham Old Town,
Clapham,
SW4 0AF

Call us on 020 8617 0027 or
email clapham@yogahaven.co.uk

Birmingham City
64 Livery St,
Birmingham,
B3 1HA

Call us on 0121 2361547 or
email birmingham@yogahaven.co.uk

London Islington
122 Pentonville road,
Corner of Cynthia street,
Islington,
N1 9TT

Call us on 020 7833 1131 or
email islington@yogahaven.co.uk

Birmingham Solihull
Radway Road,
Solihull,
B90 4NR

Call us on 0121 439 5575 or
email solihull@yogahaven.co.uk

London Richmond
26 Kew road,
Richmond,
TW9 2NA

Call us on 0208 948 2080 or
email richmond@yogahaven.co.uk

Brighton Hove
Kendal House, Donkey Mews,
Brunswick St. East,
Hove,
Brighton,
BN3 1AW

Call us on 01273 329642 or
email brighton@yogahaven.co.uk

Address

Telephone:

Email:

brighton@yogahaven.co.uk

Web:

http://www.yogahaven.co.uk

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Gestational Diabetes

Gestational Diabetes

What is Gestational Diabetes Mellitus (GDM)? Gestational Diabetes Mellitus is a condition when a non-diabetic woman get diabetes during her pregnancy. Though it can happen during any time of your pregnancy but is more common during your second trimester. It is not dangerous if diagnosed on time and well treated. This can eliminate any risk that can occur during or after the birth of your baby. What are the causes of Gestational Diabetes? There are no specific causes of this condition. Any woman can get it during her pregnancy but women with below conditions are at higher risk: 1- If you are more than 35 years of age. 2- If you have any family history of diabetes. 3- If your previous baby had a higher weight (usually more than 4.5 kgs). 4- If you are overweight. 5- If you were diagnosed to have gestational diabetes during your previous pregnancy. 6- If your family origins are from south Asia, Africa, China, or Middle Eastern. What are the symptoms of Gestational Diabetes? Usually it does not have any major symptoms but some of the few things that might be faced are: 1- Increased Thirst 2- Increased Urination 3- Fatigue, Nausea, Tiredness 4- […]

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5 Tips to Plan Destination For Your Baby Moon

5 Tips to Plan Destination For Your Baby Moon

Pregnancy is a wonderful experience which should be enjoyed thoroughly. When it comes to baby moon, it is surely something which every pregnant couple wants to enjoy. It is an appropriate time to spend with your partner before you get into the tiring task of handling a new born. Here are a few tips to plan the destination for baby moon appropriately: What is the amount of travelling involved: It is always a clever idea to plan a place which involves less of the travelling time. Long road journeys, long flights can be avoided. Instead you should plan for places which involves less of your travel time. Appropriate Medical Facilities: It is important that you consider the medical facilities around the place you go. The medical facilities should be appropriate in case you need them in any emergencies. Avoid Places which are disease prone: Its not a good idea to go to places which are more disease prone or where you need extra vaccinations during pregnancy. Avoid places which have mosquito related problems like malaria, dengue etc. Avoid places with bumpy roads: Try to avoid places where there are a lot of bumpy roads as this can be dangerous for […]

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Signs of Labor

Am I in Labor? Any pain you feel during pregnancy keep you thinking if you are in actual labor or it’s just any other normal pain. Pregnancy is a period when you face a lot of different pains and discomforts. Not every pain is the labor pain. Here are some signs and symptoms that you experience during labor and delivery and that will help you understand the difference: What are the Signs of Labor? Signs of labor vary in each woman. Some women may not experience any signs of labor. Some of the common signs include: Contractions – Stronger and frequent contractions can be a sign of labor. Labor contractions can pain your back and abdomen. Some women may experience false labor contractions or Braxton Hicks contractions in earlier stages. Lightening – Lightening occurs if your baby descends into your pelvis. You may feel to urinate more often. Lightening occur a few weeks before birth. Water Breaks – When your membranes break, the amniotic fluid surrounding the baby may come out in a trickle or a gush. This is known as water break. Water break can be accompanied by labor pain or the pain might come a little later. Mucus […]

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