BREATHING AND BIRTH PREPARATION
This breathing and birth preparation workshop combines birth preparation yoga and hypno-birthing. It is led by yoga teacher Diane King. The workshop has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind, let go of time pressures and constant doing.
BREATHING AND BIRTH PREPARATION WORKSHOP OUTLINE
The breathing and birth preparation workshop lasts 2 hours. We will cover the following topics:
- Natural Physiology of birth
- Yoga movement & birth positions
- Breathing practices
- Restorative relaxation