Southbury Leisure Centre, 192 Southbury Rd, Enfield EN1 1YP
In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]
Most of the women experience backache during pregnancy. The intensity of the pain varies from woman to woman. During pregnancy your body releases a hormone relaxin, which makes the ligaments in your body softer. This can put strain on the joints of your lower back and pelvis which may cause back pain. In addition to this, the extra weight that you gained during pregnancy, poor posture etc. cause strain on your joints that will lead to back pain. How do I prevent backache in pregnancy? There are many methods to reduce back pain. You should consult your midwife or doctor so they can suggest you some ways to control back ache. Some ways to reduce back pain include: Maintain a good posture while sitting, standing and in your day to day activities Avoid Heavy Weight Lifting. Try safe lifting techniques like bending your knees by keeping your back straight. In case you need to lift weight, try balancing it on both sides. Use flat heel shoes. High heels during pregnancy is not advisable. Avoid twisting your body Don’t bend too much while cleaning or doing other jobs. Try comfortable sleeping posture in a firm mattress. Have regular exercises – some […]
What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic floor muscles. Pilates are perfects exercises that are safe in all stages of pregnancy and after birth. Pilates during pregnancy is mainly focused on Pelvic floor muscles. It can maintain your body balance and helps to build body strength. It can reduce your back pain during pregnancy. The breathing exercises or patterns helps you to control your breathing. It can reduce stress and tension. Just ensure that your Pilate trainer is an expert in training during pregnancy too. Consult your doctor or midwife before doing any exercises. Follow their advice on what to do and what not to. Avoid some positions and exercises during Pilates. Have proper care. A good Pilates instructor can help you on the exercises that you should do. Check if your instructor is a health professional and if she has got proper training in exercise during pregnancy. Avoid exercises that make […]