YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal.
272 Bath Street Glasgow G2 4JR
Pregnancy is a period to enjoy, to think about the newcomer in your life, still, there are few embarrassing pregnancy symptoms that you cannot ignore. Here are a few embarrassing pregnancy symptoms that you face during pregnancy: Stretch MarksWith Pregnancy comes expanding body and later stretch marks. Some women are worried about these marks that they might get on their bodies. The best way to avoid them is to keep yourself moisturised properly throughout your pregnancy. If you feel a lot of itchiness on your skin, avoid itching harshly. Rather apply some moisturiser or oil on the affected area. If still you can’t let the urge to scratch go, use some soft cloth and do it gently. Gastric ProblemsPregnancy brings in a lot of gastric problems in some women. This is due to improper digestion during pregnancy. It can come out to be quite embarrassing to face it in front of many people. The biggest problem is that sometimes you can’t even avoid it and it can come out in open. Don’t get embarrassed, it’s alright. Most of the women face this issue during pregnancy and you are not alone. You can try avoiding food that causes gastric problems and […]
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels. Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus. In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.