Wednesday 1105
Kerry Morton
Aquanatal classes near York.
Yearsley Pool, Haley's Terrace York YO31 8SB UK
For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels. Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus. In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.
Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]