Friday 1145
Lynn Cowgill
Aquanatal classes near Bassetlaw
Worksop Leisure Centre, Valley Rd Worksop S81 7EN UK
Ultrasound scanning is carried in different stages of pregnancy to check the development of baby. It uses sound waves to create a picture of your baby in your womb. The power of the sound waves is very low so that it is safe for both mother and the baby. No special preparation is required for ultrasound scan. Scans will mostly be carried out by a sonographer. Partner or bystander is usually allowed during scanning. Complications in pregnancy can be detected by ultrasound. Sex of the baby can be determined during the scan but this depends on the policy of the hospital. An ultrasound cannot detect all problems a baby may have. There are two major scans that are done during your pregnancy. Rest all scans depend upon the requirement. Your doctor will advise you if they are required. Sometimes they are carried out during the end of your pregnancy to understand if everything is fine or there is any complication. Your First Ultrasound Scan: When is first ultrasound scan done? First ultrasound scan is done between 8-14 weeks of pregnancy. The first scan is also called dating scan. What you need to know about it? Ultrasound is a painless diagnosis […]
In the final weeks of planning, you may be excited and confused on the preparations before going for delivery. It is the most exciting phase of your life when you are packing your hospital bag. Enjoy these moments with your partner, pack your bag together. Here are a few things you will need for your labor and birth to avoid any discomfort at the last stage. Some essentials to be included in your labor bag are: For Mom-To-Be: Hospital registration card, health insurance card, you healthcare information and other important paper works if any. Slippers / Socks Loose fitting and comfortable clothes Nursing Bras and Breast pads Maternity Wears Toiletries, such as toothbrush, toothpaste, soap, shampoo etc. Towels Music player if you are interested in music Camera to capture your baby’s first moments Books for reading Phone with charger in case you are planning to stay alone Clothes when you leave hospital and get home with your baby. Keep loose fitting clothes as it takes time to come back to your actual fitting. For Your Baby: Clothes , Socks and Cap Baby Wipes Diaper Sweater Blanket Towel Outfits when going to home You may double check the list before leaving […]
Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If you had a normal delivery, you might start exercising early, however, if you had a C-section, you need to wait till the time your stitches are fine and you get a green signal from your doctor. Some methods to lose your weight are: Have a healthy diet Eat fiber rich food such as oats, grain etc. Drink plenty of water Include starch, vegetables and pulses such as beans in your diet. If you are breastfeeding your baby, this will help you reduce weight quickly. Before doing exercises consult with your doctor and take advice. If you are ready to start exercises, start with simple exercises such as: Walking Gentle stretching exercises Pelvic Floor exercises Cycling Swimming Moderate stomach exercises Return to your day to day activities such as cooking after two or three weeks or as recommended by the doctor. Set a goal and schedule […]