Aquanatal classes near Wick
Do I need extra calories since I am pregnant?
For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels. Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus. In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.
Coronavirus Safety Tips For Pregnant Women
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]
10 Quick Tips on Taking Care Of A New Born Baby
Expecting your first baby? It’s always a good idea to get your knowledge updated on what’s correct or what’s wrong while handling a new baby. Here are a few baby care tips you should be aware of: 1- You should always breastfeed your baby as soon as you both are ready. Most of the midwives help you do that, in the case for any reason they are keeping your baby in a nursery, you should speak to them if you can breastfeed your baby. The first yellowish colostrum is full of nutrition and is very healthy for your baby. 2- As soon as you leave the hospital, you will need a car seat to take your baby. Hospitals won’t allow you to take away your babies without car seats. If you are taking your baby via your own car, buy a car seat or arrange for one. If you are going back home via a taxi, then find out in advance the taxi services which come with a baby car seat. 3- Your baby might get rashes at the beginning on his / her face or the body. It is normal for the baby’s to show up those small red […]