Zest4lifeUK AquaNatal courses start in January, April and September and are run by Dr Joanna Helcke. Joanna is a specialist in pregnancy and postnatal fitness and has been delivering her multi-award winning classes for Leicestershire mums and mums-to-be for over a decade.
As well as AquaNatal, Joanna runs pregnancy Pilates (Mondays at 6pm) and pregnancy tailored interval training (Thursdays at 6.30pm).
Alongside the exercise classes, Joanna organises a series of social events designed to bring mums and dads-to-be together in a supportive community. She invites in speakers on a wide range of pregnancy-specific topics and talks are held in an informal and welcoming environment.
All the pregnancy exercise classes take place near Loughborough and for those too far to attend her face-to-face classes, she offers tailored online pregnancy fitness via her FitBumpBox programme www.fitbumpboxoffer.com