Thursday 1100
Aquanatal classes near Blackburn
Waves Water Fun Centre, Blackburn Sports & Leisure Centre Feilden St Blackburn BB2 1LQ UK
Most of the women experience backache during pregnancy. The intensity of the pain varies from woman to woman. During pregnancy your body releases a hormone relaxin, which makes the ligaments in your body softer. This can put strain on the joints of your lower back and pelvis which may cause back pain. In addition to this, the extra weight that you gained during pregnancy, poor posture etc. cause strain on your joints that will lead to back pain. How do I prevent backache in pregnancy? There are many methods to reduce back pain. You should consult your midwife or doctor so they can suggest you some ways to control back ache. Some ways to reduce back pain include: Maintain a good posture while sitting, standing and in your day to day activities Avoid Heavy Weight Lifting. Try safe lifting techniques like bending your knees by keeping your back straight. In case you need to lift weight, try balancing it on both sides. Use flat heel shoes. High heels during pregnancy is not advisable. Avoid twisting your body Don’t bend too much while cleaning or doing other jobs. Try comfortable sleeping posture in a firm mattress. Have regular exercises – some […]
Expecting your first baby? It’s always a good idea to get your knowledge updated on what’s correct or what’s wrong while handling a new baby. Here are a few baby care tips you should be aware of: 1- You should always breastfeed your baby as soon as you both are ready. Most of the midwives help you do that, in the case for any reason they are keeping your baby in a nursery, you should speak to them if you can breastfeed your baby. The first yellowish colostrum is full of nutrition and is very healthy for your baby. 2- As soon as you leave the hospital, you will need a car seat to take your baby. Hospitals won’t allow you to take away your babies without car seats. If you are taking your baby via your own car, buy a car seat or arrange for one. If you are going back home via a taxi, then find out in advance the taxi services which come with a baby car seat. 3- Your baby might get rashes at the beginning on his / her face or the body. It is normal for the baby’s to show up those small red […]
What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]