Tuesday 1000
Midwife-led class. £2.00 per session
Aquanatal classes near Greenock
Waterfront Leisure Complex, Greenock
For living a better life one should know the art of living and understand the meaning of life. Although our first duty is to have a body free from disease, life is much more than merely having a body without ailment or a store of wealth, name and fame in the society. Life is to draw inward, establish and know the self. Yoga / Yog is one such area where a human being should focus on. The benefits of yoga are tremendous. Bharatiya (Indian) Sanskriti believes that every human soul is an integral part of the Almighty. After immense research on Yog by our great Saints and Rishis, prominent among them Maharishi Patanjali, Bharatiya Sanskriti and Ideology also believe that to unite it with all-pervading is Yog. It is the need of time to uphold and maintain the motto of Live ‘N’ Liven, live and lend life for the entire world. Yoga alone can show us the path of peace and happiness. Yoga helps in making human life satisfied and balanced. It develops the right balance between the human body and mind. We get physical, mental and spiritual energy through Yog. Benefits Of Yoga Health does not mean merely a […]
What is Epidural? An Epidural is an anesthesia used for pain relief during labor. It is an injection in which the medicines are delivered through a catheter (a narrow plastic tube) into the epidural space just outside the spinal cord and spinal fluid. What does Epidural procedure involve? An epidural is done by a special doctor anesthesiologist. You may be asked to arch or curve your lower back while sitting or lying. After cleaning the lower back, the doctor will inject with medicines. Using a guided needle, the catheter is inserted into the epidural space outside the spine. The needle is then removed and catheter is placed throughout the labor. It is used inject any medicines for pain relief as needed. What are the Benefits of Epidural? An epidural is an effective pain relief. It has less side effects. It can be used in both vaginal delivery and c-section. It can be used throughout the labor. Most women feels no pain after Epidural. It is a local anesthesia and will not make you sleepy. Will it Affect my Baby? An epidural is a safe procedure which does not affect your baby. What are the Side Effects of Epidural? For a […]
Expecting your first baby? It’s always a good idea to get your knowledge updated on what’s correct or what’s wrong while handling a new baby. Here are a few baby care tips you should be aware of: 1- You should always breastfeed your baby as soon as you both are ready. Most of the midwives help you do that, in the case for any reason they are keeping your baby in a nursery, you should speak to them if you can breastfeed your baby. The first yellowish colostrum is full of nutrition and is very healthy for your baby. 2- As soon as you leave the hospital, you will need a car seat to take your baby. Hospitals won’t allow you to take away your babies without car seats. If you are taking your baby via your own car, buy a car seat or arrange for one. If you are going back home via a taxi, then find out in advance the taxi services which come with a baby car seat. 3- Your baby might get rashes at the beginning on his / her face or the body. It is normal for the baby’s to show up those small red […]