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3
May
2017
Drinking Alcohol While Pregnant
Pregnancy is the time when the mother is only thinking about her baby and quitting alcohol for this baby is definitely not impossible. Drinking alcohol during pregnancy is not at all safe. It can have long term effects in your baby’s development. It can also cause serious problems like miscarriage, premature birth or lead to birth defects. What happens when you drink while pregnant? If a pregnant woman drinks alcohol, it may pass from mother’s blood to the baby’s blood. The alcohol will harm the baby in the developing stage. It can cause the baby with any long term physical, behavioral or intellectual disabilities. Too much alcohol consumption can also lead to fetal alcohol spectrum disorder (FASD). Under FASD includes various disorders that are caused to baby due to alcohol consumption by mothers. Fetal alcohol syndrome (FAS) is the most serious condition among the range of FASDs. Babies born with FASD can have: Abnormal Physical Appearance such as less weight, small head, etc. Distinctive Facial Features Memory Defects Learning Problems Difficulty with Attention Intellectual Disability Speech and Language Delays Poor Reasoning Hyperactive Behavioural Problems etc. FASD is preventable if a pregnant woman does not drink alcohol How can you avoid […]
28
Jun
2019
Yoga Asanas
There are five types of practice for Yoga / Yog / Yoga Asanas: Asans in the standing position.Asans in the sitting position.Asans done while lying on the stomach.Asans done while lying on the back.Asans practised for meditation and concentration. Yoga Asanas in Standing Position There are many asans done in the standing position and prominently among them few asans as noted below are commonly practised by the persons according to their age, health and body power. Surya Namaskar, Tadasan, Garudasan, Ardhchandrasan, Ashwathasan, Dhruwasan, Vrikshasan, Padhastasan. Yoga Asans in Sitting Position There are so many asanas practised in the sitting posture. Some of the Asans prominently practised commonly by the persons according to their age and physical power are noted below. Kamarchakrasan, Janushirasan, Pashchimottanasan, Gorashahsan, Gomukhasan, Baddhpadmasan, Konasan, Yogmudrasan, Ardmatsyendrasan, Vajrasan, Ushtrasan, Mandookasan, Bhoonamanasan, Shashankasan, Akarnadhanushtankarasan, Brahamcharyasan, Suptavajrasan, Padangushthasan, Singhasan, Parvatasan, Vakrasan, Ardhchandrasan and many more. Yoga Asans While Lying On Stomach Bhujangasan, Shalbhasan, Makarasan, Dhanurasan, Naukasan, Sarpasan, Shithilasan, Mayurasan and many other asans. Yoga Asans While Lying On Back Uthanpadasan, Katiuttanasan, Matsyasan, Halasan, Sarvangasan, Pawanmukhtasan, Markatasan, Hastpadottanasan, Chakrasan, Padvrittasan, Setubandhasan, Chakrasan, Dwichakrikasan, Shavasan and many more. Yoga Asanas for Meditation Padmasan, Sukhasan, Swastikasan, Sidhasan. Compiled by: Mr. S. N. Gupta
20
Apr
2017
Ultrasound Scans In Pregnancy
Ultrasound scanning is carried in different stages of pregnancy to check the development of baby. It uses sound waves to create a picture of your baby in your womb. The power of the sound waves is very low so that it is safe for both mother and the baby. No special preparation is required for ultrasound scan. Scans will mostly be carried out by a sonographer. Partner or bystander is usually allowed during scanning. Complications in pregnancy can be detected by ultrasound. Sex of the baby can be determined during the scan but this depends on the policy of the hospital. An ultrasound cannot detect all problems a baby may have. There are two major scans that are done during your pregnancy. Rest all scans depend upon the requirement. Your doctor will advise you if they are required. Sometimes they are carried out during the end of your pregnancy to understand if everything is fine or there is any complication. Your First Ultrasound Scan: When is first ultrasound scan done? First ultrasound scan is done between 8-14 weeks of pregnancy. The first scan is also called dating scan. What you need to know about it? Ultrasound is a painless diagnosis […]