Tuesday 1300
Tuesday 1330
Aqua yoga classes. £25 for four weeks
1 pm class for mums and babies, 1.30 for mums with bumps
Aquanatal / Aqua Yoga classes near Lincoln
Total Fitness Lincoln Whisby Rd Lincoln LN6 9BY UK
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here are few quick tips to ensure that you are on right track with your pregnancy: Try to lose weight if you are high on BMI before planning pregnancy. You don’t need to eat for two people while pregnant. Don’t follow any diet plan to reduce weight when pregnant as it can harm your baby growth. Include more of healthy options in your diet like fruits, vegetables, dairy etc. Avoid unwanted fats / ice creams / sweets cravings as this will not only increase your weight but also lead to dental issues. Eat fresh fruits than fruit juices as they also increase your weight due to increase in sugar levels. Eat small meals if you feel too much of acidity or bloated after eating. Try to be active during your pregnancy until advised otherwise by a doctor. Take small walks during the mornings or evenings. Water […]
Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if you have overweight. You can analyze yourself using a BMI calculator. Your body weight will change in each phase of pregnancy. You must check with your midwife or doctor to analyze if you have a healthy weight. How to maintain your weight during pregnancy? Here are some of the steps to maintain your weight during pregnancy. Have a healthy diet – Health diet and healthy weight is a must during pregnancy. Plan your diet consulting with a dietitian. Have regular exercise – You should consult your doctor before doing any exercises. Exercises like walking, swimming, gardening, pregnancy yoga etc. are good during pregnancy. Having moderate exercises regularly can burn out excess weight. Exercise 30 minutes daily. Eat a balanced diet – Have foods rich in protein and nutrients and vitamins. A well balanced diet is good for growth of the baby and health of mom. Eat […]