Pregnancy Fitness Classes- The Calm Birth School

A four week antenatal video program, training women and their birth partners to create calm, joyful births from anywhere in the world. Whether you’re planning a hospital, home, or midwife-led birth, you and your birth partner will be guided through The Calm Birth School hypnobirthing method for creating a smooth birth experience…all from the ease of your armchair. So for the rest of your pregnancy, you’ll feel fearless, not freaked out!

Address

Our Address:

17 Eastern Rd, London SE4 1LD

Telephone:

020 3091 3594

Web:

https://www.thecalmbirthschool.com/

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5 Jan 2019

Nursery Decorating Ideas for your Newborn

Getting baby home is one of the most lovely experiences you can ever imagine. It starts with selecting your special outfit, make sure it is comfortable and baby feed friendly. Next, figure out baby outfit. Needless to say, consider the weather first. You don’t want to under or over dress your cutie pie. Now we focus on the baby room or nursery or magic kingdom or whatever you call it. Here are some simple tips to help you plan and decorate the special room in a special way: 1- Select a theme for the room: Believe me this is where you start and once this battle is won, the impending war is a piece of cake. Discuss a theme with your partner or throw a dice. Once you decide, get cracking. Don’t worry too much wondering if your baby will like it or not and don’t go overboard too, this is a temporary theme and the baby won’t complain for a few years. Once they grow up, they will tell you what they want in their room. For now, go with you gut and focus on adding pastels which your baby may find comforting. 2- Use washable wall paper or […]

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25 May 2017

Throwing a Baby Shower Party

Having a baby in itself is an amazing feeling. To add on to this excitement, many people celebrate this special event through baby shower. It is a way where many cultures celebrate the transformation of a woman into a mother. When is Baby Shower Party Thrown? Baby Shower party normally happens around the last months of your pregnancy. This is a time when you are sure that everything is going fine inside your womb. Normally people plan it around seventh and eighth month of their pregnancy. Before planning your baby shower, just ensure that you have all your important people available to attend this event. You might want to speak to them and ensure they are available. Can someone else throw a baby shower party for the mom-to-be and dad-to-be? Normally the party is thrown by someone else to celebrate this event. If you are a close friend or relative of the family, you can also plan the party for them. Just ensure that you even discuss the idea with the family to ensure that all the important guests are invited for the party. Rest of the things can be kept a secret and a surprise for the couple. The […]

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24 Jan 2017

Calcium and Pregnancy

Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]

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