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2
Jun
2017
Sex During Pregnancy
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]
8
May
2017
Backache in Pregnancy
Most of the women experience backache during pregnancy. The intensity of the pain varies from woman to woman. During pregnancy your body releases a hormone relaxin, which makes the ligaments in your body softer. This can put strain on the joints of your lower back and pelvis which may cause back pain. In addition to this, the extra weight that you gained during pregnancy, poor posture etc. cause strain on your joints that will lead to back pain. How do I prevent backache in pregnancy? There are many methods to reduce back pain. You should consult your midwife or doctor so they can suggest you some ways to control back ache. Some ways to reduce back pain include: Maintain a good posture while sitting, standing and in your day to day activities Avoid Heavy Weight Lifting. Try safe lifting techniques like bending your knees by keeping your back straight. In case you need to lift weight, try balancing it on both sides. Use flat heel shoes. High heels during pregnancy is not advisable. Avoid twisting your body Don’t bend too much while cleaning or doing other jobs. Try comfortable sleeping posture in a firm mattress. Have regular exercises – some […]
1
Jun
2017
Lose Weight Post Pregnancy
Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If you had a normal delivery, you might start exercising early, however, if you had a C-section, you need to wait till the time your stitches are fine and you get a green signal from your doctor. Some methods to lose your weight are: Have a healthy diet Eat fiber rich food such as oats, grain etc. Drink plenty of water Include starch, vegetables and pulses such as beans in your diet. If you are breastfeeding your baby, this will help you reduce weight quickly. Before doing exercises consult with your doctor and take advice. If you are ready to start exercises, start with simple exercises such as: Walking Gentle stretching exercises Pelvic Floor exercises Cycling Swimming Moderate stomach exercises Return to your day to day activities such as cooking after two or three weeks or as recommended by the doctor. Set a goal and schedule […]