Tuesday 1000
Class operates in school term time only. Midwife – led. £1.70 Members, £2.25 non-members.
Aquanatal classes near South Shields
Temple Park Leisure Centre, John Reid Rd South Shields NE34 8QN UK
What is the need of exercise in pregnancy ? Is exercise dangerous to baby? Maintaining a healthy routine throughout the pregnancy period is important for mom and the baby. Regular exercise is one of the main factors in maintaining a healthy routine. Most of the exercises are not harmful to your babies, however, you may consult your doctor or midwife before doing exercises and decide according to their advices. Benefits of Exercises During Pregnancy There are many benefits of exercises during pregnancy. Some of them are: Exercises makes you fit and active in your pregnancy period. Exercise can reduce your back pain. Exercises can maintain your weight which may be good in your pregnancy. Exercises can improve your mental health. It reduce the risk of diabetes and hypertension. You will get proper sleep when doing exercises. It can relieve stress. Exercises can make you flexible and improves your fitness. It strengthens your muscles. It helps you to maintain your body shape after pregnancy. It can help you have normal delivery. What kind of exercises are needed during pregnancy? Most of the exercises are safe during pregnancy, just ensure you are not stressing yourself much. You should also consider your doctor’s […]
Getting baby home is one of the most lovely experiences you can ever imagine. It starts with selecting your special outfit, make sure it is comfortable and baby feed friendly. Next, figure out baby outfit. Needless to say, consider the weather first. You don’t want to under or over dress your cutie pie. Now we focus on the baby room or nursery or magic kingdom or whatever you call it. Here are some simple tips to help you plan and decorate the special room in a special way: 1- Select a theme for the room: Believe me this is where you start and once this battle is won, the impending war is a piece of cake. Discuss a theme with your partner or throw a dice. Once you decide, get cracking. Don’t worry too much wondering if your baby will like it or not and don’t go overboard too, this is a temporary theme and the baby won’t complain for a few years. Once they grow up, they will tell you what they want in their room. For now, go with you gut and focus on adding pastels which your baby may find comforting. 2- Use washable wall paper or […]
Expecting your first baby? It’s always a good idea to get your knowledge updated on what’s correct or what’s wrong while handling a new baby. Here are a few baby care tips you should be aware of: 1- You should always breastfeed your baby as soon as you both are ready. Most of the midwives help you do that, in the case for any reason they are keeping your baby in a nursery, you should speak to them if you can breastfeed your baby. The first yellowish colostrum is full of nutrition and is very healthy for your baby. 2- As soon as you leave the hospital, you will need a car seat to take your baby. Hospitals won’t allow you to take away your babies without car seats. If you are taking your baby via your own car, buy a car seat or arrange for one. If you are going back home via a taxi, then find out in advance the taxi services which come with a baby car seat. 3- Your baby might get rashes at the beginning on his / her face or the body. It is normal for the baby’s to show up those small red […]