Located in the heart of Camden close to Finchley Road and Swiss Cottage Jubilee Line tube stations, the centre boasts a 200+ station state-of-the-art gym, a wide range of fitness classes with over 100 running per week, a 25 metre, eight lane swimming pool and a separate children’s pool. We run a full range of lessons for kids including swimming, gymnastics, trampolining, basketball, tennis and squash. The kids activities don’t stop there: ranging from our toddlers area with bouncy castle to our soft play room with slides to our crèche, there’s always something fun to do. Whether you fancy contending with one of London’s most popular climbing walls or relaxing with a luxurious treatment in our nationally recognised Spa Experience, the centre provides a tailored leisure and health and fitness experience for all.
Are pregnancy symptoms worse with twins?
Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]
Do I need extra calories since I am pregnant?
For healthy pregnancy, you don’t require to overeat. A healthy balanced diet is what you need. Same ways, it is also not a time when you should go on a diet. Regarding the calorie intake, you don’t need any extra calories during the first and second trimester. However, this intake increases by around 200 calories per day during the third trimester or as suggested by the doctor. These figures might differ depending upon your BMI levels. Most of the women feel to eat less during their first trimester due to morning sickness, nausea that they face. Their diet turns into a normal diet during the second trimester and might increase during third trimester due to the increase in the requirement of your fetus. In order to avoid increasing too much weight during your pregnancy, its important that you define your food intake. Ensure to include more of proteins, fruits and vegetables, dairy etc. and avoid the intake of unwanted fats.
Complications During Pregnancy
The complications during pregnancy differ in each pregnant woman. It can be mild or severe. Some women may experience complication during pregnancy. Complications are the health problems of the mom or the baby that occur during pregnancy. Some common complications that mom and fetus may experience during pregnancy are: High Blood Pressure: High blood pressure or hypertension is a complication of the pregnant woman that affects the baby. High blood pressure can cause other complications like preeclampsia and gestational diabetes which affects both mom and the child. Before delivery, tell your doctor clearly about your medical history and if you had high blood pressure earlier. High blood pressure is a serious complication that should be treated. Anemia: Anemia is a condition that occurs if the normal number of healthy red blood cells is lower. Women with anemia can feel more tiredness or will be more weak. Iron and folic acid supplements are given to women with anemia. You need to include diet which is high in iron. Proper treatments should be taken to maintain the normal level of healthy red blood cells. Gestational Diabetes: Gestational diabetes is a complication during pregnancy that may lead to high blood sugar levels. Gestational […]