Welcome to State of Grace Hypnobirthing.
We use the KGHypnobirthing method. This is the most highly regarded, logical, practical and proven technique. It will provide you with tools to empower you to have a calm and positive birth experience.
Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]
Folic acid also known as Vitamin B9 is one of the most important vitamin you need to take before conception and during pregnancy. Your midwife or doctor would have already recommended you to take a prenatal vitamin which includes the daily recommended requisite of 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. You can also top it up every morning with a bowl of dry fruit and fortified cereal (corn flakes / oats). Why do I need Folic Acid, what are the benefits? Folic acid is very important for the development of a healthy foetus. Folic acid can reduce the risk of neural tube defects (NTDs) significantly. Your baby’s neural tube may not close correctly due to the lack of Folic acid and she could develop the following health problems Spina bifida: incomplete spinal cord development Anencephaly: incomplete brain development Cleft lip and palate Premature birth Low birth weight Miscarriage Poor growth in the womb Preeclampsia Heart disease Stroke Some types of cancers Alzheimer’s disease What is Folic Acid and when should I start taking Folic Acid? Folic acid is a form of a Vitamin B called […]