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Aquanatal classes near St Ives, Cambridgeshire.
St Ivo Leisure Centre, St Ives, Cambridgeshire
What does Aqua Natal Classes mean? Pregnancy is a time to enjoy every moment. It is always advisable to have an active lifestyle during pregnancy. What a woman selects entirely depends upon their own choice, interests as well as doctor’s advice to them. Out of many exercises which you can opt for during pregnancy, one fun filled and relaxing way of exercise is attending an aqua natal class. What is an Aqua Natal Class? Aqua Natal Classes are carried out at various swimming pools by professional trainers. These classes are designed for pregnant women and are a good way to exercise while relaxing. The classes are carried out in water so it also helps the pregnant woman to carry out the exercise while leaving the weight aside as you become weightless when in water. They are usually carried out during your second and third trimester. What happens at Aqua Natal classes? You will be accompanied by many other mom-to-bes and will be in water. The trainer will tell you certain mild water exercises which will help you relax. If you are a non-swimmer, just tell this to your trainer and they will ensure that either you are not in deep […]
Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to have complete bed rest or other sort of precautions, they will inform you or you should feel free to ask this question to them. In such cases, you might be advised to avoid having a relationship during your pregnancy to avoid any further complications. Will sex during pregnancy harm the baby? In normal pregnancies it does not harm your baby in any way. Your baby is in your placenta which is much inside your body and protects your baby in many ways. Sex during pregnancy will not harm the baby. The protective covering of the baby – the amniotic fluid and strong muscles – will keep the baby safe. Will Sex Trigger Labor? Again if you are having a normal pregnancy, you need not worry about anything. However, in case of complications, your doctor will advise you to avoid it. You might want to consult […]
Most of the women experience backache during pregnancy. The intensity of the pain varies from woman to woman. During pregnancy your body releases a hormone relaxin, which makes the ligaments in your body softer. This can put strain on the joints of your lower back and pelvis which may cause back pain. In addition to this, the extra weight that you gained during pregnancy, poor posture etc. cause strain on your joints that will lead to back pain. How do I prevent backache in pregnancy? There are many methods to reduce back pain. You should consult your midwife or doctor so they can suggest you some ways to control back ache. Some ways to reduce back pain include: Maintain a good posture while sitting, standing and in your day to day activities Avoid Heavy Weight Lifting. Try safe lifting techniques like bending your knees by keeping your back straight. In case you need to lift weight, try balancing it on both sides. Use flat heel shoes. High heels during pregnancy is not advisable. Avoid twisting your body Don’t bend too much while cleaning or doing other jobs. Try comfortable sleeping posture in a firm mattress. Have regular exercises – some […]