Tuesday 1340
01254 847540
Midwife-run session. Open to ladies from 20 weeks pregnancy. Term time only
Aquanatal classes in Lancaster
Salt Ayre Leisure Centre Doris Henderson Way Lancaster LA1 5JS UK
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]
Ultrasound scanning is carried in different stages of pregnancy to check the development of baby. It uses sound waves to create a picture of your baby in your womb. The power of the sound waves is very low so that it is safe for both mother and the baby. No special preparation is required for ultrasound scan. Scans will mostly be carried out by a sonographer. Partner or bystander is usually allowed during scanning. Complications in pregnancy can be detected by ultrasound. Sex of the baby can be determined during the scan but this depends on the policy of the hospital. An ultrasound cannot detect all problems a baby may have. There are two major scans that are done during your pregnancy. Rest all scans depend upon the requirement. Your doctor will advise you if they are required. Sometimes they are carried out during the end of your pregnancy to understand if everything is fine or there is any complication. Your First Ultrasound Scan: When is first ultrasound scan done? First ultrasound scan is done between 8-14 weeks of pregnancy. The first scan is also called dating scan. What you need to know about it? Ultrasound is a painless diagnosis […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]