Thursday 1200
Term time only
Aquanatal classes near Nottingham
Rushcliffe Leisure Centre, Rushcliffe Arena Rugby Rd West Bridgford Nottingham NG2 7HY UK
Pregnancy is a wonderful experience which should be enjoyed thoroughly. When it comes to baby moon, it is surely something which every pregnant couple wants to enjoy. It is an appropriate time to spend with your partner before you get into the tiring task of handling a new born. Here are a few tips to plan the destination for baby moon appropriately: What is the amount of travelling involved: It is always a clever idea to plan a place which involves less of the travelling time. Long road journeys, long flights can be avoided. Instead you should plan for places which involves less of your travel time. Appropriate Medical Facilities: It is important that you consider the medical facilities around the place you go. The medical facilities should be appropriate in case you need them in any emergencies. Avoid Places which are disease prone: Its not a good idea to go to places which are more disease prone or where you need extra vaccinations during pregnancy. Avoid places which have mosquito related problems like malaria, dengue etc. Avoid places with bumpy roads: Try to avoid places where there are a lot of bumpy roads as this can be dangerous for […]
What is Normal Delivery ? A normal delivery or vaginal delivery is the delivery of the baby through vagina. There are some other assisted deliveries. This includes vacuum delivery, forceps delivery or caesarean delivery (C-section). A normal delivery or Normal spontaneous vaginal delivery (NSVD) is the vaginal delivery without the use of forceps or vacuum. If normal vaginal delivery is not possible, physicians may use the help of tools . Vacuum delivery and Forceps delivery are vaginal delivery using tools. In vacuum delivery, physician use a plastic cups for suction on the baby’s head. In forceps delivery forceps are used around the baby’s head and helps to guide the baby through the birth canal. If these are not possible, a surgical procedure, cesarean delivery is recommended. Does it pain during normal delivery? Normal delivery is painful, however, it is bearable. All women will not necessarily experience the same amount of pain. Many different factors like size and position of the baby, health condition of the mom etc. can contribute to the pain. If you are unable to bear the pain, you can even ask your doctor to give you epidural injection which makes your lower body numb and helps lower […]
Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]