Aquanatal classes near Barnsley
Royston Leisure Centre Woodcock Rd Royston SG8 7XT UK
Having a baby in itself is an amazing feeling. To add on to this excitement, many people celebrate this special event through baby shower. It is a way where many cultures celebrate the transformation of a woman into a mother. When is Baby Shower Party Thrown? Baby Shower party normally happens around the last months of your pregnancy. This is a time when you are sure that everything is going fine inside your womb. Normally people plan it around seventh and eighth month of their pregnancy. Before planning your baby shower, just ensure that you have all your important people available to attend this event. You might want to speak to them and ensure they are available. Can someone else throw a baby shower party for the mom-to-be and dad-to-be? Normally the party is thrown by someone else to celebrate this event. If you are a close friend or relative of the family, you can also plan the party for them. Just ensure that you even discuss the idea with the family to ensure that all the important guests are invited for the party. Rest of the things can be kept a secret and a surprise for the couple. The […]
Most of the pregnant women experience morning sickness during the earlier period of their pregnancy. It is mostly faced during the first trimester of your pregnancy where you suffer from nausea and vomiting. The exact causes of morning sickness are still unknown, however, they are considered as healthy signs of pregnancy. How long will I face morning sickness and will it affect my baby’s growth? Morning sickness usually starts before 9 weeks of pregnancy and clears by 14 weeks. For some women it lasts for months and for some the entire pregnancy period. Morning sickness is not harmful for your baby, however, ensure that you continue to take a healthy diet in spite of the sickness for proper growth of your baby. Sometimes, nausea and vomiting is severe, in such cases it is always advisable to consult your doctor. Who is at risk of getting morning sickness? Though there is no defined reason for morning sickness, however, below are some reasons which can be behind it: Nausea and vomiting in a previous pregnancy Multiple pregnancies Stress Obesity Effect of any diseases or any medications used by the mom Family history of Morning sickness If it is your first pregnancy Higher […]
Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If you had a normal delivery, you might start exercising early, however, if you had a C-section, you need to wait till the time your stitches are fine and you get a green signal from your doctor. Some methods to lose your weight are: Have a healthy diet Eat fiber rich food such as oats, grain etc. Drink plenty of water Include starch, vegetables and pulses such as beans in your diet. If you are breastfeeding your baby, this will help you reduce weight quickly. Before doing exercises consult with your doctor and take advice. If you are ready to start exercises, start with simple exercises such as: Walking Gentle stretching exercises Pelvic Floor exercises Cycling Swimming Moderate stomach exercises Return to your day to day activities such as cooking after two or three weeks or as recommended by the doctor. Set a goal and schedule […]