Monday 1400
Wednesday 1930
Friday 1325
1230 class is pre-natal, 1315 is post-natal.
For bookings and inquiries
Classes will be starting in September 2011.
£12.50 per session payable in blocks of 6. Complimentary Trial Session.
Aquanatal classes near Goudhurst, Kent
Risebridge Health & Sports Club Risebridge Farm Peasley Lane Goudhurst TN17 1HN UK
Pregnancy is the time when the mother is only thinking about her baby and quitting alcohol for this baby is definitely not impossible. Drinking alcohol during pregnancy is not at all safe. It can have long term effects in your baby’s development. It can also cause serious problems like miscarriage, premature birth or lead to birth defects. What happens when you drink while pregnant? If a pregnant woman drinks alcohol, it may pass from mother’s blood to the baby’s blood. The alcohol will harm the baby in the developing stage. It can cause the baby with any long term physical, behavioral or intellectual disabilities. Too much alcohol consumption can also lead to fetal alcohol spectrum disorder (FASD). Under FASD includes various disorders that are caused to baby due to alcohol consumption by mothers. Fetal alcohol syndrome (FAS) is the most serious condition among the range of FASDs. Babies born with FASD can have: Abnormal Physical Appearance such as less weight, small head, etc. Distinctive Facial Features Memory Defects Learning Problems Difficulty with Attention Intellectual Disability Speech and Language Delays Poor Reasoning Hyperactive Behavioural Problems etc. FASD is preventable if a pregnant woman does not drink alcohol How can you avoid […]
What is Aquanatal? Aquanatal are water-based exercises for fitness during and after pregnancy. It is an effective and safest way of exercises for pregnant women. Aquanatal classes are conducted by trained aquanatal instructor or experienced midwives. Aquanatal classes take place in swimming pools. Since aquanatal classes are conducted in water, the properties of water make you to relax more and maintain your physical and mental fitness. Will I be benefited from Aquanatal Exercises? Aquanatal exercises will make you physically and mentally fit. It can reduce pain and swelling. It can reduce back pain during and after pregnancy. It helps to lower the risk of diabetics and blood pressure. It helps to improve your blood circulation. Aquanatal exercises increases the stamina of your body. You will feel less tired and will be active during pregnancy. You will get a good sleep. It helps to maintain your posture. What are Aqua Aerobics Pregnancy Classes? Aqua aerobic classes are good for women during pregnancy and after birth. Aqua aerobics makes the delivery easier. Swimming or water aerobics is a good workout during pregnancy. Aqua aerobics during pregnancy is less stressful than other types of aerobics. It specially designed for pregnant women. As it […]
Most of the pregnant women experience morning sickness during the earlier period of their pregnancy. It is mostly faced during the first trimester of your pregnancy where you suffer from nausea and vomiting. The exact causes of morning sickness are still unknown, however, they are considered as healthy signs of pregnancy. How long will I face morning sickness and will it affect my baby’s growth? Morning sickness usually starts before 9 weeks of pregnancy and clears by 14 weeks. For some women it lasts for months and for some the entire pregnancy period. Morning sickness is not harmful for your baby, however, ensure that you continue to take a healthy diet in spite of the sickness for proper growth of your baby. Sometimes, nausea and vomiting is severe, in such cases it is always advisable to consult your doctor. Who is at risk of getting morning sickness? Though there is no defined reason for morning sickness, however, below are some reasons which can be behind it: Nausea and vomiting in a previous pregnancy Multiple pregnancies Stress Obesity Effect of any diseases or any medications used by the mom Family history of Morning sickness If it is your first pregnancy Higher […]