Friendly antenatal class in the comfort of a homely, relaxed setting?
I will take you on a step by step journey of how our bodies birth our babies. I support ALL choices whether you are planning a home birth, hospital birth or caesarean and provide you and your birth partner with up to date evidence-based information, so that you can leave fully prepared. Learning how competent and incredible your body is can help you feel confident and relaxed through the stages of birth.
Our aim is to make you feel positive about birth and labour, empowering you with knowledge and confidence on your journey into motherhood!
On a small group workshop you will also meet and socialise with others during the day and possibly make lifelong friends.
Or, if you prefer a one-to-one session I can visit you at home where you feel most comfortable and have up to two birth partners join you.
I am a fully qualified teacher with a positive attitude and humour plays a big part too… so I promise the time will pass before you know it!
Each workshop covers the following:
?Positive attitudes in pregnancy
?Hormones in pregnancy and birth
?Understanding your pelvis
?Stages of labour
?Ways to reduce stress in labour
?How to be a birth partner and advocate in labour
?Positions for birthing
?Relaxation techniques
?Skin to skin with your baby
?Baby’s adjustment to its new world.
Group workshops are held in the Vale of Glamorgan in a calming and relaxed setting on a Saturday or Sunday afternoon.
You will leave with a Real Birth handbook and other pregnancy goodies.
?Group Price: £120 for expectant mum and birth partner (refreshments are included) There will only be four couples at a time.
?One-to-One Price: £150 for two 3 hour sessions in the comfort of your own home for you and two birthing partners.
Drop me an email via my website to book your place, and remember…..knowledge in pregnancy is power during birth! x
*This course is accredited by RCM and FEDANT*
