Thursday 1830
Aquanatal classes near Edinburgh
Portobello Swim Centre 57 Promenade Edinburgh EH15 2BS UK
What is Normal Delivery ? A normal delivery or vaginal delivery is the delivery of the baby through vagina. There are some other assisted deliveries. This includes vacuum delivery, forceps delivery or caesarean delivery (C-section). A normal delivery or Normal spontaneous vaginal delivery (NSVD) is the vaginal delivery without the use of forceps or vacuum. If normal vaginal delivery is not possible, physicians may use the help of tools . Vacuum delivery and Forceps delivery are vaginal delivery using tools. In vacuum delivery, physician use a plastic cups for suction on the baby’s head. In forceps delivery forceps are used around the baby’s head and helps to guide the baby through the birth canal. If these are not possible, a surgical procedure, cesarean delivery is recommended. Does it pain during normal delivery? Normal delivery is painful, however, it is bearable. All women will not necessarily experience the same amount of pain. Many different factors like size and position of the baby, health condition of the mom etc. can contribute to the pain. If you are unable to bear the pain, you can even ask your doctor to give you epidural injection which makes your lower body numb and helps lower […]
Most of the pregnant women worry about weight gain during their pregnancies. It is important that you start your pregnancy at a right BMI. It is normally found that most of the women are already overweight when they plan their pregnancy. Healthy weight keeps both the mother as well as they baby healthy too. Here are few quick tips to ensure that you are on right track with your pregnancy: Try to lose weight if you are high on BMI before planning pregnancy. You don’t need to eat for two people while pregnant. Don’t follow any diet plan to reduce weight when pregnant as it can harm your baby growth. Include more of healthy options in your diet like fruits, vegetables, dairy etc. Avoid unwanted fats / ice creams / sweets cravings as this will not only increase your weight but also lead to dental issues. Eat fresh fruits than fruit juices as they also increase your weight due to increase in sugar levels. Eat small meals if you feel too much of acidity or bloated after eating. Try to be active during your pregnancy until advised otherwise by a doctor. Take small walks during the mornings or evenings. Water […]
What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]