Tuesday 0930
Classes are £4.65 per session
Aquanatal classes near Plymouth
Plymouth Life Centre 40 Mayflower Dr Plymouth PL2 3DF UK
Getting baby home is one of the most lovely experiences you can ever imagine. It starts with selecting your special outfit, make sure it is comfortable and baby feed friendly. Next, figure out baby outfit. Needless to say, consider the weather first. You don’t want to under or over dress your cutie pie. Now we focus on the baby room or nursery or magic kingdom or whatever you call it. Here are some simple tips to help you plan and decorate the special room in a special way: 1- Select a theme for the room: Believe me this is where you start and once this battle is won, the impending war is a piece of cake. Discuss a theme with your partner or throw a dice. Once you decide, get cracking. Don’t worry too much wondering if your baby will like it or not and don’t go overboard too, this is a temporary theme and the baby won’t complain for a few years. Once they grow up, they will tell you what they want in their room. For now, go with you gut and focus on adding pastels which your baby may find comforting. 2- Use washable wall paper or […]
What is C-Section? A c-section or cesarean section is the delivery of the baby using surgery. A C-section is recommended if a vaginal birth is not possible or if it is not safe. What are the Causes of C-Section? A C-Section is usually done when: There is any complication in delivery. If you have any problem with placenta. If the mom’s health condition is very bad. If the mom had a previous cesarean. If you have infections in the birth canal. If it is a premature birth. If there is multiple pregnancy. If there is excessive vaginal bleeding. If there is any complication in the size or position of the baby. If the labor is not progressing. Is C-Section safe? In usual cases C-section is safe for both mom and baby. If there is any problem, C-section can be complicated. Some of the risks of c-section include: Excessive Bleeding Infection – There is chance of getting infection on wounds or womb in c-section. Blood clots in legs is commonly seen after C-section. In some cases there is a risk of small cuts on the baby. Normally with experienced doctors, you might not face such issues. Why do I need C-Section? […]
What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]