Monday 1900
Wednesday 1830
Wednesday 1930
Aquanatal classes near Tottenham
Park Road Swimming Pools, Park Rd London N8 8JN UK
Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]
What is the importance of Vitamins, supplements and nutrition in pregnancy? Vitamins, supplements and nutrition in pregnancy are needed for the normal development of the baby and health of the mom. Pregnant women should eat a healthy and balanced diet. Adequate amount of vitamins and nutrients is needed for pregnant women since it can influence the fetus. There is a higher risk of birth defects for an underweight or overweight pregnant woman. Malnutrition of the mom will affect the fetus adversely. A healthy diet is important throughout the life especially during pregnancy. During pregnancy, apart from a healthy diet, it is recommended to take supplements as prescribed by your midwife or doctor. What are the supplements that should be included during pregnancy ? Pregnant women may need supplements during pregnancy for the adequate need of the baby and mom. Some of the common supplements used during pregnancy include: Folic acid – Folic acid is important during early pregnancy. Fetus needs more folic acid than mom. Folic acid supplements are used to meet the adequate need. Folic acid supplement can prevent the neural tube defects, a birth defect. It is recommended to start folic acid even before you start planning a […]
What is Normal Delivery ? A normal delivery or vaginal delivery is the delivery of the baby through vagina. There are some other assisted deliveries. This includes vacuum delivery, forceps delivery or caesarean delivery (C-section). A normal delivery or Normal spontaneous vaginal delivery (NSVD) is the vaginal delivery without the use of forceps or vacuum. If normal vaginal delivery is not possible, physicians may use the help of tools . Vacuum delivery and Forceps delivery are vaginal delivery using tools. In vacuum delivery, physician use a plastic cups for suction on the baby’s head. In forceps delivery forceps are used around the baby’s head and helps to guide the baby through the birth canal. If these are not possible, a surgical procedure, cesarean delivery is recommended. Does it pain during normal delivery? Normal delivery is painful, however, it is bearable. All women will not necessarily experience the same amount of pain. Many different factors like size and position of the baby, health condition of the mom etc. can contribute to the pain. If you are unable to bear the pain, you can even ask your doctor to give you epidural injection which makes your lower body numb and helps lower […]