Monday 0930
Laura Hall
Midwife-led class
Aquanatal classes near Ormskirk
Park Pool Park Rd Ormskirk L39 3BY UK
Insomnia is a condition in which people face sleep disorders. People with this syndrome might face difficulty falling asleep, feel tired, sleepy throughout their day. If not handled as required, it may also lead to depression in the long run. It is always advised to a pregnant lady to get enough sleep during their pregnancy term. This is due to the fact that you might end up getting less sleep once the baby arrives. However, some pregnant women might feel insomnia during their pregnancy term too. This is more often faced either during their first or last trimester. The good thing here is that insomnia does not affect your baby, so relax and address this issue calmly. Reasons for Pregnancy Insomnia Stress and anxiety about your new baby, you becoming a mom.Leg Cramps or Leg Restlessness.Frequent urge to go to the toilet.Nausea. Getting uncomfortable feeling in your own bed.Breast Tenderness.Acidity and Heartburn.Backache.Hormonal Imbalance. How to Deal With Insomnia? Eat Right: Ensure you are not having too much caffeine during your day. Avoid having a lot of tea, coffee, chocolates, cold drinks, etc. as they contain caffeine and can be a cause of insomnia.Avoid Spicy Food: Too much spicy food can […]
Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and is one of the best. Walk at least 30 minutes a day. Don’t have too much speed in walking. Swimming – Swimming is a good exercise during pregnancy. It helps to strengthen your body. The water makes you feel as a weightless body and you have relaxation. It can improve blood circulation and gives you a good sleep. First go for slow sessions and gradually increase your duration of swimming. Pelvic Tilts or Angry Cat – They are simple exercises that helps you in labor and strengthens your back. It helps to reduce your back ache during pregnancy. Aerobics – Regular, low impact aerobic exercises are good for your health. It helps to improve your breathing and physical fitness and thereby benefits the baby. Stretching Exercises – Stretching exercises should be done carefully. It helps you to relax and make you more flexible. It can […]
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]