Thursday 1000
£2.00 for an hour session
Aquanatal classes near Ely
Paradise Pool, 37 Newnham St Ely CB7 4PQ UK
What is Gestational Diabetes Mellitus (GDM)? Gestational Diabetes Mellitus is a condition when a non-diabetic woman get diabetes during her pregnancy. Though it can happen during any time of your pregnancy but is more common during your second trimester. It is not dangerous if diagnosed on time and well treated. This can eliminate any risk that can occur during or after the birth of your baby. What are the causes of Gestational Diabetes? There are no specific causes of this condition. Any woman can get it during her pregnancy but women with below conditions are at higher risk: 1- If you are more than 35 years of age. 2- If you have any family history of diabetes. 3- If your previous baby had a higher weight (usually more than 4.5 kgs). 4- If you are overweight. 5- If you were diagnosed to have gestational diabetes during your previous pregnancy. 6- If your family origins are from south Asia, Africa, China, or Middle Eastern. What are the symptoms of Gestational Diabetes? Usually it does not have any major symptoms but some of the few things that might be faced are: 1- Increased Thirst 2- Increased Urination 3- Fatigue, Nausea, Tiredness 4- […]
Acidity is caused due to changing hormones during pregnancy. In the later months, it is more due to the increasing size of baby in your womb which is pressing your stomach and causing acidity. It is the most common problem which many women face during their pregnancy. Here are a few useful tips which can help you get the relief you need: Eat small meals rather than three big meals: Eat frequent smaller meals rather than eating three big meals. Avoid over-eating and eat slowly rather than eating faster. Eat healthy: Pregnancy is a time when our taste buds need different types of food. Try to keep your taste buds satisfied by eating healthy food. Junk can only worsen the acidity. Avoid Smoking / Alcohol: Smoking and alcohol can lead to bad effects on your health and worsen your acidity. Avoid them as much as possible. Increase your fluid intake: Try drinking lot of fluids specially water. Fluids will subside the acidity from your body and reduce indigestion. Avoid acidity triggers: You should notice if there is something in your diet that is causing more acidity. In some it is seen that fruit juices, chocolates etc. lead to acidity. Avoid […]
Insomnia is a condition in which people face sleep disorders. People with this syndrome might face difficulty falling asleep, feel tired, sleepy throughout their day. If not handled as required, it may also lead to depression in the long run. It is always advised to a pregnant lady to get enough sleep during their pregnancy term. This is due to the fact that you might end up getting less sleep once the baby arrives. However, some pregnant women might feel insomnia during their pregnancy term too. This is more often faced either during their first or last trimester. The good thing here is that insomnia does not affect your baby, so relax and address this issue calmly. Reasons for Pregnancy Insomnia Stress and anxiety about your new baby, you becoming a mom.Leg Cramps or Leg Restlessness.Frequent urge to go to the toilet.Nausea. Getting uncomfortable feeling in your own bed.Breast Tenderness.Acidity and Heartburn.Backache.Hormonal Imbalance. How to Deal With Insomnia? Eat Right: Ensure you are not having too much caffeine during your day. Avoid having a lot of tea, coffee, chocolates, cold drinks, etc. as they contain caffeine and can be a cause of insomnia.Avoid Spicy Food: Too much spicy food can […]