Pregnancy Fitness Classes- Ormonde Hotel, Kilkenny City

Gym and Swim at the Kilkenny Ormonde Hotel, the only city centre hotel with a 21m pool and kids pool with jacuzzi, sauna and steam room as well as a fully equipped gym and aerobic studio.

Kilkenny Ormonde Hotel Leisure Club
Residents are welcome to use all of the leisure club facilities
21m swimming pool
Fully equipped gym
Personal Training
Fitness Classes

Get Fit or Keep Fit at one of our Fitness Classes
Guests may like to take part in one of our fitness classes during their stay. Choose from the extensive range on our class timetable including ZUU, abs & sweat, Pilates among others. The Leisure Club is one of the finest facilities in the City, where your wellness needs are at the centre of the team’s focus.

Address

Our Address:

Kilkenny Ormonde Hotel, Ormonde Street, Kilkenny, R95 Y5CX, Ireland

Telephone:

+353 56 7750200

Web:

https://www.kilkennyormonde.com/leisure-spa.html

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25 Jan 2019

Constipation During Pregnancy

Constipation is a common problem during pregnancy. Almost half of the women pregnant complained of the same. The reason behind this is the ongoing hormonal changes in your body. These hormones make your muscles relaxed leading to even relaxation of muscles in your digestive tracts which keeps the food to hang around longer. Treatment of Constipation during pregnancy Pregnancy is a time when you need to avoid medicines as much as possible. In case of constipation, few lifestyle changes can help you get some relief: 1- Improve your diet: Include fiber-rich foods like whole-grain cereal, whole wheat bread, pulses, brown rice, fruits, and vegetables. A regular fiber-rich diet will add a difference to your digestion in the long run. 2- Drink plenty of water: Drink plenty of water throughout the day. Try drinking warm water if the constipation is too much. 3- Avoid Iron Supplements: Constipation can also occur due to iron supplements you take during pregnancy. If the iron is too high in the supplement you are taking, consult your doctor and change your supplement. 4- Exercise regularly. Regular exercise like walking, aquanatal, yoga, etc. It can help reduce constipation. Try to be active during your pregnancy as this […]

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24 Jan 2017

Calcium and Pregnancy

Calcium is considered an important nutrition in a women’s life. It is needed more once she is pregnant. Calcium helps build the bones, teeth, and skeleton of the baby. It also helps develop baby’s strong heart and muscles etc. The expected calcium intake in an adult is around 1000 mg daily. In pregnancy, it should go up to around 1400 mg daily. If mother is not getting enough calcium, the baby will take it from mother’s bones. Even mother’s body is producing more calcium during this phase to protect her and her baby. If you are not getting enough calcium from your diet, ask your doctor to give you calcium supplements. Food that provides enough calcium Milk: Milk has high source of calcium. It is good to have two glasses of milk every day to ensure that your calcium is up to the mark. However, with age people stop drinking or liking the milk. In case you are one of them, you should consider including milk in smoothies, soups, cereals etc. Yogurt: Yogurt is another best option to have during pregnancy. It is not only rich in calcium but is also many people’s favourite. Add one to two bowls of […]

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9 Jul 2018

5 Tips to Plan Destination For Your Baby Moon

Pregnancy is a wonderful experience which should be enjoyed thoroughly. When it comes to baby moon, it is surely something which every pregnant couple wants to enjoy. It is an appropriate time to spend with your partner before you get into the tiring task of handling a new born. Here are a few tips to plan the destination for baby moon appropriately: What is the amount of travelling involved: It is always a clever idea to plan a place which involves less of the travelling time. Long road journeys, long flights can be avoided. Instead you should plan for places which involves less of your travel time. Appropriate Medical Facilities: It is important that you consider the medical facilities around the place you go. The medical facilities should be appropriate in case you need them in any emergencies. Avoid Places which are disease prone: Its not a good idea to go to places which are more disease prone or where you need extra vaccinations during pregnancy. Avoid places which have mosquito related problems like malaria, dengue etc. Avoid places with bumpy roads: Try to avoid places where there are a lot of bumpy roads as this can be dangerous for […]

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Constipation During Pregnancy

Calcium and Pregnancy

5 Tips to Plan Destination For Your Baby Moon