Tuesday 1000
Tuesday 1045
Gemma Bowsher
In the pool till 1045 then coffee and a chat with the midwife 1100 – 1200.
Aquanatal class near Portsmouth
Oasis Wellness Centre, Portsmouth, UK Oasis Wellness Centre Queen Alexandra Hospital Portsmouth PO6 3LY UK
Arrival of a new baby in the family is the most wonderful thing to happen to any couple. Here is a list of things you need to put a check on in order to ensure you are ready for his/her arrival: 1- Birth Announcement Script: There is nothing more exciting than to announce the birth of your baby to your loved ones specially if they are not with you on that big day. Plan how and what you are going to tell them once your baby arrives. You might do it via Pinterest or design something with some nice text and decoration and just leave a space to add the most beautiful picture of the year – surely everyone is waiting for it. 2- Your baby’s first outfit: I still remember when my baby arrived, my husband was asked for an outfit for him. Though not planned, he shuffled through the bag and came up with a superman dress for him. Yes, that became his first dress from his parents, still preserved with us. Plan your baby’s first outfit. It’s the most exciting thing to do and avoid any last minute confusions. 3- Nursing Bra- If you are going to […]
Twin Pregnancy Symptoms you should be aware: Pregnant with twins or triplets is a common thing, however, it also involves a lot of care and more symptoms to deal with. Here are a few symptoms you should be aware of if pregnant with twins. Morning Sickness may be worse with twin pregnancy: Morning sickness is a result of increase in levels of hormone in your body. With twin pregnancy, these levels are even higher and so is the nausea and vomiting. The good part is as your pregnancy progresses towards second trimester, these symptoms are most likely to subside. Backache: Since you are carrying more than one baby, the chances of getting backache becomes higher with increasing belly. You should consult your doctor to understand the right postures you should maintain to reduce the chances of getting bad backache. Sleeping difficulties: With increasing weight and belly, many women complain of sleeping difficulties. Spotting can be a common symptom during twin pregnancy: Spotting during first trimester is something can be worrying if it is active bleeding along with bad cramping. You should immediately seek a medical advice in such an event. Weight gain can be more with twin pregnancies: With the increase in […]
What does Aqua Natal Classes mean? Pregnancy is a time to enjoy every moment. It is always advisable to have an active lifestyle during pregnancy. What a woman selects entirely depends upon their own choice, interests as well as doctor’s advice to them. Out of many exercises which you can opt for during pregnancy, one fun filled and relaxing way of exercise is attending an aqua natal class. What is an Aqua Natal Class? Aqua Natal Classes are carried out at various swimming pools by professional trainers. These classes are designed for pregnant women and are a good way to exercise while relaxing. The classes are carried out in water so it also helps the pregnant woman to carry out the exercise while leaving the weight aside as you become weightless when in water. They are usually carried out during your second and third trimester. What happens at Aqua Natal classes? You will be accompanied by many other mom-to-bes and will be in water. The trainer will tell you certain mild water exercises which will help you relax. If you are a non-swimmer, just tell this to your trainer and they will ensure that either you are not in deep […]