Wednesday 1000
01637 853828
Midwife led session
Aquanatal classes near Newquay
Newquay Waterworld, Waterworld Trenance Leisure Park Newquay Cornwall TR7 2LZ United Kingdom
Pregnancy is often followed by lot of its own symptoms like cramps, nausea, mood swings, food cravings, depression etc. Its always an interesting question whether the expecting dad also suffers any of these symptoms along with his wife? From time to time, researchers have been studying this topic to understand whether this is just an assumption or a reality. Some of the researches done in past shows that Men do suffer some of the pregnancy symptoms along with their wives. Confused!!! Men are often found complaining of cramps, stomach blown up feeling, nausea, mood swings and even food cravings issues during their wife’s pregnancy. This is often termed as Couvade Syndrome, also referred as Sympathetic Pregnancy. During Couvade Syndrome, the partner experiences the same or some of the symptoms as well as the behaviour as the wife. There is an ongoing debate on the topic. Some believe that it can be a biological condition attached to hormonal changes while others feel it can be more of psychological feeling. Whether it is an actual condition or a fictional will always be a topic of debate but if it is actual, there is no lovely feeling than seeing your partner contributing with […]
Healthy diet and regular exercises are two important factors for maintaining a healthy lifestyle. A healthy lifestyle can maintain and improve your health there by making you more energetic and active, reducing risks for diseases. If you are a pregnant woman or planning for a pregnancy, it is important that you should maintain a healthy diet. What can a healthy diet do? A healthy diet can make mom and the baby stay healthy. A balanced diet with good nutrition is needed for the growth of the fetus. A pregnancy can cause adverse effect if you don’t maintain a healthy lifestyle. A healthy diet of a pregnant mom is important for child’s healthy future. Malnutrition can cause lifelong diseases in baby or mom. Healthy diet should also be continued while you are breastfeeding too. What should you eat when pregnant? The quantity of food that you should eat depends on your health conditions. It is recommended to eat limited food rich in nutrients. Include vitamins, minerals and nutrition in your food. It is good to have an advice of dietitian. A healthy breakfast is necessary for pregnant women. For a healthy diet, you should include the following in your diet: Fruits […]
It is important that pregnant women follow important safety guidelines to prevent Coronavirus for her and her baby’s safety. This article lists the important resources for pregnant women: We understand you might be anxious during this time and will have a lot of questions, here is WHO answering all the important questions for pregnant women: WHO FAQS About Coronavirus And Pregnant Women Information from The Royal College of Obstetricians and Gynaecologists for pregnant women and new mums. Guidance on social distancing for all vulnerable people including pregnant women Guidance for individuals and households with possible coronavirus infection Coronavirus Safety Tips For Pregnant Women Please maintain social distancing.Wash your hands regularly.Maintain proper hygiene.Use mask and gloves when going out.If you sneeze or cough, use your shoulder than hands.Make a habit to use all knobs/gates etc with your less dominant hand.Avoid unnecessary travels.Keep yourself quarantined at home.You need to go for all your antenatal appointments.If you are not feeling well speak to your healthcare provider.Stay hydrated.Follow a healthy routine while at home.Eat well, do not skip meals.Try meditation / Yoga, however, you need to speak to your healthcare provider before you start it.The walk is the best exercise. As you are unable […]